Peas Cooked From Frozen With Mushroom Sauce Nutrition facts

Nutritional Values per 100g of Peas Cooked From Frozen With Mushroom Sauce:

Calories:75 kcal
Fat:2 g
Protein:3.78 g
Carbohydrates:10.92 g
Sugars:3.25 g
Fiber:2.8 g
Cholesterol:1 mg
Saturated Fats:0.459 g

Additional Nutritional Information of Peas Cooked From Frozen With Mushroom Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:8.12 g
Water:82.05 g
Omega 3s:121 mg
Omega 6s:848 mg
PRAL score:1.26
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:35 mcg
Folate DFE:35 mcg
Betaine:NULL mg
Retinol:6 mcg
Carotene, beta:729 mcg
Carotene, alpha:12 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1400 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:446 mg
Fatty acids, total polyunsaturated:970 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas Cooked From Frozen With Mushroom Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:68 mcg
Thiamin (B1):0.172 mg
Riboflavin (B2):0.083 mg
Niacin (B3):0.978 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.074 mg
Folate (B9):35 mcg
Vitamin B-12:0.04 mcg
Vitamin C:5.8 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.17 mg
Vitamin K:20 mcg
Choline:20.3 mg

Minerals in Peas Cooked From Frozen With Mushroom Sauce:

Calcium:31 mg
Iron:0.94 mg
Potassium:99 mg
Magnesium:15 mg
Phosphorus:62 mg
Sodium:314 mg
Zinc:0.47 mg
Copper:0.069 mg
Manganese:NULL mg
Selenium:1.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas Cooked From Frozen With Mushroom Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas Cooked From Frozen With Mushroom Sauce:

Caffeine:0 mg

Nutritional Facts About Peas Cooked From Frozen With Mushroom Sauce by Weight:

  • Calories per 100g in Peas Cooked From Frozen With Mushroom Sauce: 75
  • Calories per 200g in Peas Cooked From Frozen With Mushroom Sauce: 150
  • Calories per 300g in Peas Cooked From Frozen With Mushroom Sauce: 225
  • Peas Cooked From Frozen With Mushroom Sauce protein per 100g: 3.78
  • Peas Cooked From Frozen With Mushroom Sauce protein per 200g: 7.56
  • Peas Cooked From Frozen With Mushroom Sauce protein per 300g: 11.34
  • Fiber per 100g in Peas Cooked From Frozen With Mushroom Sauce: 2.8
  • Fiber per 200g in Peas Cooked From Frozen With Mushroom Sauce: 5.6
  • Fiber per 300g in Peas Cooked From Frozen With Mushroom Sauce: 8.4
  • Carbs in Peas Cooked From Frozen With Mushroom Sauce per 100g: 10.92
  • Carbs in Peas Cooked From Frozen With Mushroom Sauce per 200g: 21.84
  • Carbs in Peas Cooked From Frozen With Mushroom Sauce per 300g: 32.76
  • Peas Cooked From Frozen With Mushroom Sauce sodium per 100g: 314
  • Peas Cooked From Frozen With Mushroom Sauce sodium per 200g: 628
  • Peas Cooked From Frozen With Mushroom Sauce sodium per 300g: 942
  • Peas Cooked From Frozen With Mushroom Sauce fat content per 100g: 2
  • Peas Cooked From Frozen With Mushroom Sauce fat content per 200g: 4
  • Peas Cooked From Frozen With Mushroom Sauce fat content per 300g: 6
  • Sugar content in Peas Cooked From Frozen With Mushroom Sauce per 100g: 3.25
  • Sugar content in Peas Cooked From Frozen With Mushroom Sauce per 200g: 6.5
  • Sugar content in Peas Cooked From Frozen With Mushroom Sauce per 300g: 9.75
  • Peas Cooked From Frozen With Mushroom Sauce vitamin D per 100g: 0.2
  • Peas Cooked From Frozen With Mushroom Sauce vitamin D per 200g: 0.4
  • Peas Cooked From Frozen With Mushroom Sauce vitamin D per 300g: 0.6

Source of calories in Peas Cooked From Frozen With Mushroom Sauce

Calorie percentages:
fat: 23.44%
Protein: 19.69%
carbohydrate: 56.88%

Calculate Values for Custom Weight for Peas Cooked From Frozen With Mushroom Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 75 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 75 Calories:

  • Running: 8 minutes
  • Walking: 15 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 15 minutes
  • Yoga: 19 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 23 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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