Peas Cooked From Fresh With Tomato Sauce Nutrition facts

Nutritional Values per 100g of Peas Cooked From Fresh With Tomato Sauce:

Calories:63 kcal
Fat:0.25 g
Protein:3.9 g
Carbohydrates:12.01 g
Sugars:5.1 g
Fiber:4.1 g
Cholesterol:0 mg
Saturated Fats:0.04 g

Additional Nutritional Information of Peas Cooked From Fresh With Tomato Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:7.91 g
Water:82.41 g
Omega 3s:14 mg
Omega 6s:93 mg
PRAL score:-1.953
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:44 mcg
Folate DFE:44 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:396 mcg
Carotene, alpha:14 mcg
Lycopene:4837 mcg
Lutein + Zeaxanthin:1694 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:28 mg
Fatty acids, total polyunsaturated:108 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas Cooked From Fresh With Tomato Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:34 mcg
Thiamin (B1):0.177 mg
Riboflavin (B2):0.12 mg
Niacin (B3):1.659 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.175 mg
Folate (B9):44 mcg
Vitamin B-12:0 mcg
Vitamin C:11.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.59 mg
Vitamin K:17.8 mcg
Choline:22.8 mg

Minerals in Peas Cooked From Fresh With Tomato Sauce:

Calcium:22 mg
Iron:1.34 mg
Potassium:280 mg
Magnesium:31 mg
Phosphorus:85 mg
Sodium:230 mg
Zinc:0.85 mg
Copper:0.153 mg
Manganese:NULL mg
Selenium:1.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas Cooked From Fresh With Tomato Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas Cooked From Fresh With Tomato Sauce:

Caffeine:0 mg

Source of calories in Peas Cooked From Fresh With Tomato Sauce

Calorie percentages:
fat: 3.41%
Protein: 23.68%
carbohydrate: 72.91%

Calculate Values for Custom Weight for Peas Cooked From Fresh With Tomato Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 63 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 63 Calories:

  • Running: 6 minutes
  • Walking: 13 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 13 minutes
  • Yoga: 16 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 19 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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