Peas And Corn Cooked Made With Oil Nutrition facts

Nutritional Values per 100g of Peas And Corn Cooked Made With Oil:

Calories:111 kcal
Fat:3.55 g
Protein:4.23 g
Carbohydrates:17.73 g
Sugars:5.05 g
Fiber:3.8 g
Cholesterol:0 mg
Saturated Fats:0.486 g

Additional Nutritional Information of Peas And Corn Cooked Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:13.93 g
Water:73.11 g
Omega 3s:155 mg
Omega 6s:1305 mg
PRAL score:-0.439
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:41 mcg
Folate DFE:41 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:257 mcg
Carotene, alpha:22 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1682 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1327 mg
Fatty acids, total polyunsaturated:1460 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas And Corn Cooked Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:25 mcg
Thiamin (B1):0.169 mg
Riboflavin (B2):0.099 mg
Niacin (B3):1.789 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.171 mg
Folate (B9):41 mcg
Vitamin B-12:0 mcg
Vitamin C:9.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.43 mg
Vitamin K:15.8 mcg
Choline:28.4 mg

Minerals in Peas And Corn Cooked Made With Oil:

Calcium:15 mg
Iron:0.96 mg
Potassium:236 mg
Magnesium:31 mg
Phosphorus:94 mg
Sodium:233 mg
Zinc:0.87 mg
Copper:0.107 mg
Manganese:NULL mg
Selenium:1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas And Corn Cooked Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas And Corn Cooked Made With Oil:

Caffeine:0 mg

Source of calories in Peas And Corn Cooked Made With Oil

Calorie percentages:
fat: 26.67%
Protein: 14.12%
carbohydrate: 59.20%

Calculate Values for Custom Weight for Peas And Corn Cooked Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 111 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 111 Calories:

  • Running: 11 minutes
  • Walking: 22 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 22 minutes
  • Yoga: 28 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 33 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment