Peas And Carrots From Fresh Creamed Nutrition facts

Nutritional Values per 100g of Peas And Carrots From Fresh Creamed:

Calories:98 kcal
Fat:4.81 g
Protein:3.42 g
Carbohydrates:10.72 g
Sugars:4.56 g
Fiber:2.5 g
Cholesterol:3 mg
Saturated Fats:1.28 g

Additional Nutritional Information of Peas And Carrots From Fresh Creamed:

itemValue
Added Sugar:NULL g
Net-Carbs:8.22 g
Water:79.82 g
Omega 3s:71 mg
Omega 6s:1245 mg
PRAL score:-1.02
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:24 mcg
Folate DFE:26 mcg
Betaine:NULL mg
Retinol:45 mcg
Carotene, beta:2427 mcg
Carotene, alpha:1042 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:922 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1959 mg
Fatty acids, total polyunsaturated:1317 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas And Carrots From Fresh Creamed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:291 mcg
Thiamin (B1):0.122 mg
Riboflavin (B2):0.136 mg
Niacin (B3):0.926 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.121 mg
Folate (B9):25 mcg
Vitamin B-12:0.12 mcg
Vitamin C:5.4 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.45 mg
Vitamin K:11.5 mcg
Choline:17.1 mg

Minerals in Peas And Carrots From Fresh Creamed:

Calcium:68 mg
Iron:0.68 mg
Potassium:210 mg
Magnesium:20 mg
Phosphorus:85 mg
Sodium:228 mg
Zinc:0.57 mg
Copper:0.061 mg
Manganese:NULL mg
Selenium:2.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas And Carrots From Fresh Creamed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas And Carrots From Fresh Creamed:

Caffeine:0 mg

Nutritional Facts About Peas And Carrots From Fresh Creamed by Weight:

  • Calories per 100g in Peas And Carrots From Fresh Creamed: 98
  • Calories per 200g in Peas And Carrots From Fresh Creamed: 196
  • Calories per 300g in Peas And Carrots From Fresh Creamed: 294
  • Peas And Carrots From Fresh Creamed protein per 100g: 3.42
  • Peas And Carrots From Fresh Creamed protein per 200g: 6.84
  • Peas And Carrots From Fresh Creamed protein per 300g: 10.26
  • Fiber per 100g in Peas And Carrots From Fresh Creamed: 2.5
  • Fiber per 200g in Peas And Carrots From Fresh Creamed: 5
  • Fiber per 300g in Peas And Carrots From Fresh Creamed: 7.5
  • Carbs in Peas And Carrots From Fresh Creamed per 100g: 10.72
  • Carbs in Peas And Carrots From Fresh Creamed per 200g: 21.44
  • Carbs in Peas And Carrots From Fresh Creamed per 300g: 32.16
  • Peas And Carrots From Fresh Creamed sodium per 100g: 228
  • Peas And Carrots From Fresh Creamed sodium per 200g: 456
  • Peas And Carrots From Fresh Creamed sodium per 300g: 684
  • Peas And Carrots From Fresh Creamed fat content per 100g: 4.81
  • Peas And Carrots From Fresh Creamed fat content per 200g: 9.62
  • Peas And Carrots From Fresh Creamed fat content per 300g: 14.43
  • Sugar content in Peas And Carrots From Fresh Creamed per 100g: 4.56
  • Sugar content in Peas And Carrots From Fresh Creamed per 200g: 9.12
  • Sugar content in Peas And Carrots From Fresh Creamed per 300g: 13.68
  • Peas And Carrots From Fresh Creamed vitamin D per 100g: 0.5
  • Peas And Carrots From Fresh Creamed vitamin D per 200g: 1
  • Peas And Carrots From Fresh Creamed vitamin D per 300g: 1.5

Source of calories in Peas And Carrots From Fresh Creamed

Calorie percentages:
fat: 43.36%
Protein: 13.70%
carbohydrate: 42.94%

Calculate Values for Custom Weight for Peas And Carrots From Fresh Creamed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 98 Calories:

  • Running: 2 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 98 Calories:

  • Running: 10 minutes
  • Walking: 20 minutes
  • Cycling: 15 minutes
  • Swimming: 15 minutes
  • Weight Training: 20 minutes
  • Yoga: 25 minutes
  • Aerobics: 15 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 29 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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