Nutritional Values per 100g of Peas And Carrots From Fresh Creamed: Calories: 98 kcal Fat: 4.81 g Protein: 3.42 g Carbohydrates: 10.72 g Sugars: 4.56 g Fiber: 2.5 g Cholesterol: 3 mg Saturated Fats: 1.28 g
Additional Nutritional Information of Peas And Carrots From Fresh Creamed: item Value Added Sugar: NULL g Net-Carbs: 8.22 g Water: 79.82 g Omega 3s: 71 mg Omega 6s: 1245 mg PRAL score: -1.02 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 24 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 45 mcg Carotene, beta: 2427 mcg Carotene, alpha: 1042 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 922 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1959 mg Fatty acids, total polyunsaturated: 1317 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas And Carrots From Fresh Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 291 mcg Thiamin (B1): 0.122 mg Riboflavin (B2): 0.136 mg Niacin (B3): 0.926 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.121 mg Folate (B9): 25 mcg Vitamin B-12: 0.12 mcg Vitamin C: 5.4 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 11.5 mcg Choline: 17.1 mg
Minerals in Peas And Carrots From Fresh Creamed: Calcium: 68 mg Iron: 0.68 mg Potassium: 210 mg Magnesium: 20 mg Phosphorus: 85 mg Sodium: 228 mg Zinc: 0.57 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas And Carrots From Fresh Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas And Carrots From Fresh Creamed: Nutritional Facts About Peas And Carrots From Fresh Creamed by Weight: Calories per 100g in Peas And Carrots From Fresh Creamed: 98 Calories per 200g in Peas And Carrots From Fresh Creamed: 196 Calories per 300g in Peas And Carrots From Fresh Creamed: 294 Peas And Carrots From Fresh Creamed protein per 100g: 3.42 Peas And Carrots From Fresh Creamed protein per 200g: 6.84 Peas And Carrots From Fresh Creamed protein per 300g: 10.26 Fiber per 100g in Peas And Carrots From Fresh Creamed: 2.5 Fiber per 200g in Peas And Carrots From Fresh Creamed: 5 Fiber per 300g in Peas And Carrots From Fresh Creamed: 7.5 Carbs in Peas And Carrots From Fresh Creamed per 100g: 10.72 Carbs in Peas And Carrots From Fresh Creamed per 200g: 21.44 Carbs in Peas And Carrots From Fresh Creamed per 300g: 32.16 Peas And Carrots From Fresh Creamed sodium per 100g: 228 Peas And Carrots From Fresh Creamed sodium per 200g: 456 Peas And Carrots From Fresh Creamed sodium per 300g: 684 Peas And Carrots From Fresh Creamed fat content per 100g: 4.81 Peas And Carrots From Fresh Creamed fat content per 200g: 9.62 Peas And Carrots From Fresh Creamed fat content per 300g: 14.43 Sugar content in Peas And Carrots From Fresh Creamed per 100g: 4.56 Sugar content in Peas And Carrots From Fresh Creamed per 200g: 9.12 Sugar content in Peas And Carrots From Fresh Creamed per 300g: 13.68 Peas And Carrots From Fresh Creamed vitamin D per 100g: 0.5 Peas And Carrots From Fresh Creamed vitamin D per 200g: 1 Peas And Carrots From Fresh Creamed vitamin D per 300g: 1.5 Source of calories in Peas And Carrots From Fresh Creamed
Calorie percentages:
Protein: 13.70%
carbohydrate: 42.94%
Calculate Values for Custom Weight for Peas And Carrots From Fresh Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 98 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 98 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
