Nutritional Values per 100g of Pasta With Tomato-Based Sauce Cheese And Meat: Calories: 149 kcal Fat: 7.28 g Protein: 8.13 g Carbohydrates: 12.6 g Sugars: 1.3 g Fiber: 0.8 g Cholesterol: 60 mg Saturated Fats: 2.958 g
Additional Nutritional Information of Pasta With Tomato-Based Sauce Cheese And Meat: item Value Added Sugar: NULL g Net-Carbs: 11.8 g Water: 70.65 g Omega 3s: 6 mg Omega 6s: 854 mg PRAL score: 3.098 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 11 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 67 mcg Carotene, alpha: 1 mcg Lycopene: 3178 mcg Lutein + Zeaxanthin: 55 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2693 mg Fatty acids, total polyunsaturated: 998 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta With Tomato-Based Sauce Cheese And Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.102 mg Riboflavin (B2): 0.166 mg Niacin (B3): 1.621 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.097 mg Folate (B9): 26 mcg Vitamin B-12: 0.44 mcg Vitamin C: 1.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 3.5 mcg Choline: 39.7 mg
Minerals in Pasta With Tomato-Based Sauce Cheese And Meat: Calcium: 57 mg Iron: 1.42 mg Potassium: 159 mg Magnesium: 13 mg Phosphorus: 96 mg Sodium: 325 mg Zinc: 1.3 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 12.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta With Tomato-Based Sauce Cheese And Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta With Tomato-Based Sauce Cheese And Meat: Nutritional Facts About Pasta With Tomato-Based Sauce Cheese And Meat by Weight: Calories per 100g in Pasta With Tomato-Based Sauce Cheese And Meat: 149 Calories per 200g in Pasta With Tomato-Based Sauce Cheese And Meat: 298 Calories per 300g in Pasta With Tomato-Based Sauce Cheese And Meat: 447 Pasta With Tomato-Based Sauce Cheese And Meat protein per 100g: 8.13 Pasta With Tomato-Based Sauce Cheese And Meat protein per 200g: 16.26 Pasta With Tomato-Based Sauce Cheese And Meat protein per 300g: 24.39 Fiber per 100g in Pasta With Tomato-Based Sauce Cheese And Meat: 0.8 Fiber per 200g in Pasta With Tomato-Based Sauce Cheese And Meat: 1.6 Fiber per 300g in Pasta With Tomato-Based Sauce Cheese And Meat: 2.4 Carbs in Pasta With Tomato-Based Sauce Cheese And Meat per 100g: 12.6 Carbs in Pasta With Tomato-Based Sauce Cheese And Meat per 200g: 25.2 Carbs in Pasta With Tomato-Based Sauce Cheese And Meat per 300g: 37.8 Pasta With Tomato-Based Sauce Cheese And Meat sodium per 100g: 325 Pasta With Tomato-Based Sauce Cheese And Meat sodium per 200g: 650 Pasta With Tomato-Based Sauce Cheese And Meat sodium per 300g: 975 Pasta With Tomato-Based Sauce Cheese And Meat fat content per 100g: 7.28 Pasta With Tomato-Based Sauce Cheese And Meat fat content per 200g: 14.56 Pasta With Tomato-Based Sauce Cheese And Meat fat content per 300g: 21.84 Sugar content in Pasta With Tomato-Based Sauce Cheese And Meat per 100g: 1.3 Sugar content in Pasta With Tomato-Based Sauce Cheese And Meat per 200g: 2.6 Sugar content in Pasta With Tomato-Based Sauce Cheese And Meat per 300g: 3.9 Pasta With Tomato-Based Sauce Cheese And Meat vitamin D per 100g: 0.2 Pasta With Tomato-Based Sauce Cheese And Meat vitamin D per 200g: 0.4 Pasta With Tomato-Based Sauce Cheese And Meat vitamin D per 300g: 0.6 Source of calories in Pasta With Tomato-Based Sauce Cheese And Meat
Calorie percentages: fat: 44.14%
Protein: 21.91%
carbohydrate: 33.95%
Calculate Values for Custom Weight for Pasta With Tomato-Based Sauce Cheese And Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.