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Papaya Dried Nutrition facts

Nutritional Values per 100g of Papaya Dried:

Calories:296 kcal
Fat:0.86 g
Protein:1.55 g
Carbohydrates:75.46 g
Sugars:65.46 g
Fiber:5.6 g
Cholesterol:0 mg
Saturated Fats:0.268 g

Additional Nutritional Information of Papaya Dried:

itemValue
Added Sugar:NULL g
Net-Carbs:69.86 g
Water:20.84 g
Omega 3s:155 mg
Omega 6s:36 mg
PRAL score:-13.429
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:61 mcg
Folate DFE:61 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:453 mcg
Carotene, alpha:3 mcg
Lycopene:3022 mcg
Lutein + Zeaxanthin:147 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:238 mg
Fatty acids, total polyunsaturated:192 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Papaya Dried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:78 mcg
Thiamin (B1):0.053 mg
Riboflavin (B2):0.088 mg
Niacin (B3):1.062 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.113 mg
Folate (B9):61 mcg
Vitamin B-12:0 mcg
Vitamin C:40.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.99 mg
Vitamin K:8.6 mcg
Choline:20.2 mg

Minerals in Papaya Dried:

Calcium:67 mg
Iron:0.85 mg
Potassium:603 mg
Magnesium:69 mg
Phosphorus:33 mg
Sodium:27 mg
Zinc:0.27 mg
Copper:0.152 mg
Manganese:NULL mg
Selenium:2.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Papaya Dried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Papaya Dried:

Caffeine:0 mg

Nutritional Facts About Papaya Dried by Weight:

  • Calories per 100g in Papaya Dried: 296
  • Calories per 200g in Papaya Dried: 592
  • Calories per 300g in Papaya Dried: 888
  • Papaya Dried protein per 100g: 1.55
  • Papaya Dried protein per 200g: 3.1
  • Papaya Dried protein per 300g: 4.65
  • Fiber per 100g in Papaya Dried: 5.6
  • Fiber per 200g in Papaya Dried: 11.2
  • Fiber per 300g in Papaya Dried: 16.8
  • Carbs in Papaya Dried per 100g: 75.46
  • Carbs in Papaya Dried per 200g: 150.92
  • Carbs in Papaya Dried per 300g: 226.38
  • Papaya Dried sodium per 100g: 27
  • Papaya Dried sodium per 200g: 54
  • Papaya Dried sodium per 300g: 81
  • Papaya Dried fat content per 100g: 0.86
  • Papaya Dried fat content per 200g: 1.72
  • Papaya Dried fat content per 300g: 2.58
  • Sugar content in Papaya Dried per 100g: 65.46
  • Sugar content in Papaya Dried per 200g: 130.92
  • Sugar content in Papaya Dried per 300g: 196.38
  • Papaya Dried vitamin D per 100g: 0
  • Papaya Dried vitamin D per 200g: 0
  • Papaya Dried vitamin D per 300g: 0

Source of calories in Papaya Dried

Calorie percentages:
fat: 2.45%
Protein: 1.96%
carbohydrate: 95.59%

Calculate Values for Custom Weight for Papaya Dried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 296 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 296 Calories:

  • Running: 30 minutes
  • Walking: 59 minutes
  • Cycling: 44 minutes
  • Swimming: 44 minutes
  • Weight Training: 59 minutes
  • Yoga: 74 minutes
  • Aerobics: 44 minutes
  • Jumping Rope: 30 minutes
  • Strength Training: 89 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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