Nutritional Values per 100g of Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): Calories: 355 kcal Fat: 1.7 g Protein: 10 g Carbohydrates: 73.6 g Sugars: 2.21 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 0.25 g
Additional Nutritional Information of Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): item Value Added Sugar: NULL g Net-Carbs: 68.2 g Water: 9.1 g Omega 3s: 31 mg Omega 6s: 695 mg PRAL score: 18.808 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 127 mcg Food Folate: 9 mcg Folate DFE: 225 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 78 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 324 mg Fatty acids, total polyunsaturated: 726 mg Alcohol: 502 g Theobromine: 370 mg
Vitamins in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.61 mg Riboflavin (B2): 0.371 mg Niacin (B3): 3.758 mg Pantothenic acid (B5): 0.426 mg Vitamin B6: 0.183 mg Folate (B9): 136 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 0.7 mcg Choline: 8.5 mg
Minerals in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): Calcium: 342 mg Iron: 3.05 mg Potassium: 191 mg Magnesium: 31 mg Phosphorus: 627 mg Sodium: 1148 mg Zinc: 0.84 mg Copper: 0.115 mg Manganese: 0.395 mg Selenium: 12.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): Tryptophan: 112 mg Threonine: 293 mg Isoleucine: 372 mg Leucine: 767 mg Lysine: 236 mg Methionine: 179 mg Cystine: 219 mg Phenylalanine: 494 mg Tyrosine: 296 mg Valine: 447 mg Arginine: 411 mg Histidine: 227 mg Alanine: 391 mg Aspartic acid: 502 mg Glutamic acid: 3094 mg Glycine: 370 mg Proline: 1055 mg Serine: 480 mg Hydroxyproline: NULL mg
Caffeine in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): Nutritional Facts About Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) by Weight: Calories per 100g in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): 355 Calories per 200g in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): 710 Calories per 300g in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): 1065 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) protein per 100g: 10 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) protein per 200g: 20 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) protein per 300g: 30 Fiber per 100g in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): 5.4 Fiber per 200g in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): 10.8 Fiber per 300g in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): 16.2 Carbs in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) per 100g: 73.6 Carbs in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) per 200g: 147.2 Carbs in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) per 300g: 220.8 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) sodium per 100g: 1148 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) sodium per 200g: 2296 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) sodium per 300g: 3444 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) fat content per 100g: 1.7 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) fat content per 200g: 3.4 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) fat content per 300g: 5.1 Sugar content in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) per 100g: 2.21 Sugar content in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) per 200g: 4.42 Sugar content in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) per 300g: 6.63 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) vitamin D per 100g: 0 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) vitamin D per 200g: 0 Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) vitamin D per 300g: 0 Source of calories in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)
Calorie percentages:
Protein: 11.44%
carbohydrate: 84.19%
Calculate Values for Custom Weight for Pancakes Plain Dry Mix Incomplete (Includes Buttermilk): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 355 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 355 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
