Nutritional Values per 100g of Pak-Choi (Bok Choy) (Cooked): Calories: 12 kcal Fat: 0.16 g Protein: 1.56 g Carbohydrates: 1.78 g Sugars: 0.83 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.021 g
Additional Nutritional Information of Pak-Choi (Bok Choy) (Cooked): item Value Added Sugar: NULL g Net-Carbs: 0.78 g Water: 95.55 g Omega 3s: 41 mg Omega 6s: 31 mg PRAL score: -7.489 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 41 mcg Folate DFE: 41 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 2549 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 77 mg Alcohol: 112 g Theobromine: 45 mg
Vitamins in Pak-Choi (Bok Choy) (Cooked): Vitamin A, IU: 4249 IU Vitamin A, RAE: 212 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.428 mg Pantothenic acid (B5): 0.079 mg Vitamin B6: 0.166 mg Folate (B9): 41 mcg Vitamin B-12: 0 mcg Vitamin C: 26 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 34 mcg Choline: 12.1 mg
Minerals in Pak-Choi (Bok Choy) (Cooked): Calcium: 93 mg Iron: 1.04 mg Potassium: 371 mg Magnesium: 11 mg Phosphorus: 29 mg Sodium: 34 mg Zinc: 0.17 mg Copper: 0.019 mg Manganese: 0.144 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pak-Choi (Bok Choy) (Cooked): Tryptophan: 15 mg Threonine: 51 mg Isoleucine: 89 mg Leucine: 91 mg Lysine: 93 mg Methionine: 9 mg Cystine: 17 mg Phenylalanine: 46 mg Tyrosine: 30 mg Valine: 69 mg Arginine: 87 mg Histidine: 27 mg Alanine: 90 mg Aspartic acid: 112 mg Glutamic acid: 374 mg Glycine: 45 mg Proline: 32 mg Serine: 50 mg Hydroxyproline: NULL mg
Caffeine in Pak-Choi (Bok Choy) (Cooked): Nutritional Facts About Pak-Choi (Bok Choy) (Cooked) by Weight: Calories per 100g in Pak-Choi (Bok Choy) (Cooked): 12 Calories per 200g in Pak-Choi (Bok Choy) (Cooked): 24 Calories per 300g in Pak-Choi (Bok Choy) (Cooked): 36 Pak-Choi (Bok Choy) (Cooked) protein per 100g: 1.56 Pak-Choi (Bok Choy) (Cooked) protein per 200g: 3.12 Pak-Choi (Bok Choy) (Cooked) protein per 300g: 4.68 Fiber per 100g in Pak-Choi (Bok Choy) (Cooked): 1 Fiber per 200g in Pak-Choi (Bok Choy) (Cooked): 2 Fiber per 300g in Pak-Choi (Bok Choy) (Cooked): 3 Carbs in Pak-Choi (Bok Choy) (Cooked) per 100g: 1.78 Carbs in Pak-Choi (Bok Choy) (Cooked) per 200g: 3.56 Carbs in Pak-Choi (Bok Choy) (Cooked) per 300g: 5.34 Pak-Choi (Bok Choy) (Cooked) sodium per 100g: 34 Pak-Choi (Bok Choy) (Cooked) sodium per 200g: 68 Pak-Choi (Bok Choy) (Cooked) sodium per 300g: 102 Pak-Choi (Bok Choy) (Cooked) fat content per 100g: 0.16 Pak-Choi (Bok Choy) (Cooked) fat content per 200g: 0.32 Pak-Choi (Bok Choy) (Cooked) fat content per 300g: 0.48 Sugar content in Pak-Choi (Bok Choy) (Cooked) per 100g: 0.83 Sugar content in Pak-Choi (Bok Choy) (Cooked) per 200g: 1.66 Sugar content in Pak-Choi (Bok Choy) (Cooked) per 300g: 2.49 Pak-Choi (Bok Choy) (Cooked) vitamin D per 100g: 0 Pak-Choi (Bok Choy) (Cooked) vitamin D per 200g: 0 Pak-Choi (Bok Choy) (Cooked) vitamin D per 300g: 0 Source of calories in Pak-Choi (Bok Choy) (Cooked)
Calorie percentages:
Protein: 42.16%
carbohydrate: 48.11%
Calculate Values for Custom Weight for Pak-Choi (Bok Choy) (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 12 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 12 Calories: Running: 1 minutes Walking: 2 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 2 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
