Oysters Canned Nutrition facts

Nutritional Values per 100g of Oysters Canned:

Calories:74 kcal
Fat:2.68 g
Protein:7.67 g
Carbohydrates:4.25 g
Sugars:0 g
Fiber:0 g
Cholesterol:60 mg
Saturated Fats:0.686 g

Additional Nutritional Information of Oysters Canned:

itemValue
Added Sugar:NULL g
Net-Carbs:4.25 g
Water:83.85 g
Omega 3s:635 mg
Omega 6s:53 mg
PRAL score:1.903
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:98 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:272 mg
Fatty acids, total polyunsaturated:803 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Oysters Canned:

Vitamin A, IU:NULL IU
Vitamin A, RAE:98 mcg
Thiamin (B1):0.163 mg
Riboflavin (B2):0.18 mg
Niacin (B3):1.352 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.103 mg
Folate (B9):10 mcg
Vitamin B-12:20.79 mcg
Vitamin C:5.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.92 mg
Vitamin K:0.1 mcg
Choline:88 mg

Minerals in Oysters Canned:

Calcium:49 mg
Iron:7.28 mg
Potassium:249 mg
Magnesium:59 mg
Phosphorus:151 mg
Sodium:122 mg
Zinc:98.86 mg
Copper:4.849 mg
Manganese:NULL mg
Selenium:38.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Oysters Canned:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Oysters Canned:

Caffeine:0 mg

Nutritional Facts About Oysters Canned by Weight:

  • Calories per 100g in Oysters Canned: 74
  • Calories per 200g in Oysters Canned: 148
  • Calories per 300g in Oysters Canned: 222
  • Oysters Canned protein per 100g: 7.67
  • Oysters Canned protein per 200g: 15.34
  • Oysters Canned protein per 300g: 23.01
  • Fiber per 100g in Oysters Canned: 0
  • Fiber per 200g in Oysters Canned: 0
  • Fiber per 300g in Oysters Canned: 0
  • Carbs in Oysters Canned per 100g: 4.25
  • Carbs in Oysters Canned per 200g: 8.5
  • Carbs in Oysters Canned per 300g: 12.75
  • Oysters Canned sodium per 100g: 122
  • Oysters Canned sodium per 200g: 244
  • Oysters Canned sodium per 300g: 366
  • Oysters Canned fat content per 100g: 2.68
  • Oysters Canned fat content per 200g: 5.36
  • Oysters Canned fat content per 300g: 8.04
  • Sugar content in Oysters Canned per 100g: 0
  • Sugar content in Oysters Canned per 200g: 0
  • Sugar content in Oysters Canned per 300g: 0
  • Oysters Canned vitamin D per 100g: 0
  • Oysters Canned vitamin D per 200g: 0
  • Oysters Canned vitamin D per 300g: 0

Source of calories in Oysters Canned

Calorie percentages:
fat: 33.59%
Protein: 42.73%
carbohydrate: 23.68%

Calculate Values for Custom Weight for Oysters Canned:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 74 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 74 Calories:

  • Running: 7 minutes
  • Walking: 15 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 15 minutes
  • Yoga: 19 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 22 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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