Orange Blossom Nutrition facts

Nutritional Values per 100g of Orange Blossom:

Calories:99 kcal
Fat:0.09 g
Protein:0.5 g
Carbohydrates:10.27 g
Sugars:7.94 g
Fiber:0.2 g
Cholesterol:0 mg
Saturated Fats:0.01 g

Additional Nutritional Information of Orange Blossom:

itemValue
Added Sugar:NULL g
Net-Carbs:10.07 g
Water:80.64 g
Omega 3s:5 mg
Omega 6s:17 mg
PRAL score:-2.52
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:6 mcg
Carotene, alpha:6 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:20 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:16 mg
Fatty acids, total polyunsaturated:22 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Orange Blossom:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.035 mg
Riboflavin (B2):0.03 mg
Niacin (B3):0.21 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.056 mg
Folate (B9):14 mcg
Vitamin B-12:0 mcg
Vitamin C:24.8 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.15 mg
Vitamin K:0 mcg
Choline:4.6 mg

Minerals in Orange Blossom:

Calcium:42 mg
Iron:0.11 mg
Potassium:132 mg
Magnesium:8 mg
Phosphorus:21 mg
Sodium:2 mg
Zinc:0.06 mg
Copper:0.036 mg
Manganese:NULL mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Orange Blossom:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Orange Blossom:

Caffeine:0 mg

Nutritional Facts About Orange Blossom by Weight:

  • Calories per 100g in Orange Blossom: 99
  • Calories per 200g in Orange Blossom: 198
  • Calories per 300g in Orange Blossom: 297
  • Orange Blossom protein per 100g: 0.5
  • Orange Blossom protein per 200g: 1
  • Orange Blossom protein per 300g: 1.5
  • Fiber per 100g in Orange Blossom: 0.2
  • Fiber per 200g in Orange Blossom: 0.4
  • Fiber per 300g in Orange Blossom: 0.6
  • Carbs in Orange Blossom per 100g: 10.27
  • Carbs in Orange Blossom per 200g: 20.54
  • Carbs in Orange Blossom per 300g: 30.81
  • Orange Blossom sodium per 100g: 2
  • Orange Blossom sodium per 200g: 4
  • Orange Blossom sodium per 300g: 6
  • Orange Blossom fat content per 100g: 0.09
  • Orange Blossom fat content per 200g: 0.18
  • Orange Blossom fat content per 300g: 0.27
  • Sugar content in Orange Blossom per 100g: 7.94
  • Sugar content in Orange Blossom per 200g: 15.88
  • Sugar content in Orange Blossom per 300g: 23.82
  • Orange Blossom vitamin D per 100g: 0.3
  • Orange Blossom vitamin D per 200g: 0.6
  • Orange Blossom vitamin D per 300g: 0.9

Source of calories in Orange Blossom

Calorie percentages:
fat: 1.85%
Protein: 4.56%
carbohydrate: 93.60%

Calculate Values for Custom Weight for Orange Blossom:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 99 Calories:

  • Running: 2 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 99 Calories:

  • Running: 10 minutes
  • Walking: 20 minutes
  • Cycling: 15 minutes
  • Swimming: 15 minutes
  • Weight Training: 20 minutes
  • Yoga: 25 minutes
  • Aerobics: 15 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 30 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Related nutrition facts for you

Add Comment

Click here to post a comment