Nutritional Values per 100g of Onions Cooked Boiled Drained With Salt: Calories: 42 kcal Fat: 0.19 g Protein: 1.36 g Carbohydrates: 9.56 g Sugars: 4.73 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.031 g
Additional Nutritional Information of Onions Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 8.16 g Water: 87.86 g Omega 3s: 4 mg Omega 6s: 70 mg PRAL score: -2.117 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27 mg Fatty acids, total polyunsaturated: 73 mg Alcohol: 74 g Theobromine: 57 mg
Vitamins in Onions Cooked Boiled Drained With Salt: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.165 mg Pantothenic acid (B5): 0.113 mg Vitamin B6: 0.129 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 5.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.5 mcg Choline: 6.8 mg
Minerals in Onions Cooked Boiled Drained With Salt: Calcium: 22 mg Iron: 0.24 mg Potassium: 166 mg Magnesium: 11 mg Phosphorus: 35 mg Sodium: 239 mg Zinc: 0.21 mg Copper: 0.067 mg Manganese: 0.153 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions Cooked Boiled Drained With Salt: Tryptophan: 20 mg Threonine: 33 mg Isoleucine: 48 mg Leucine: 48 mg Lysine: 65 mg Methionine: 11 mg Cystine: 24 mg Phenylalanine: 35 mg Tyrosine: 34 mg Valine: 31 mg Arginine: 183 mg Histidine: 22 mg Alanine: 38 mg Aspartic acid: 74 mg Glutamic acid: 220 mg Glycine: 57 mg Proline: 42 mg Serine: 40 mg Hydroxyproline: NULL mg
Caffeine in Onions Cooked Boiled Drained With Salt: Nutritional Facts About Onions Cooked Boiled Drained With Salt by Weight: Calories per 100g in Onions Cooked Boiled Drained With Salt: 42 Calories per 200g in Onions Cooked Boiled Drained With Salt: 84 Calories per 300g in Onions Cooked Boiled Drained With Salt: 126 Onions Cooked Boiled Drained With Salt protein per 100g: 1.36 Onions Cooked Boiled Drained With Salt protein per 200g: 2.72 Onions Cooked Boiled Drained With Salt protein per 300g: 4.08 Fiber per 100g in Onions Cooked Boiled Drained With Salt: 1.4 Fiber per 200g in Onions Cooked Boiled Drained With Salt: 2.8 Fiber per 300g in Onions Cooked Boiled Drained With Salt: 4.2 Carbs in Onions Cooked Boiled Drained With Salt per 100g: 9.56 Carbs in Onions Cooked Boiled Drained With Salt per 200g: 19.12 Carbs in Onions Cooked Boiled Drained With Salt per 300g: 28.68 Onions Cooked Boiled Drained With Salt sodium per 100g: 239 Onions Cooked Boiled Drained With Salt sodium per 200g: 478 Onions Cooked Boiled Drained With Salt sodium per 300g: 717 Onions Cooked Boiled Drained With Salt fat content per 100g: 0.19 Onions Cooked Boiled Drained With Salt fat content per 200g: 0.38 Onions Cooked Boiled Drained With Salt fat content per 300g: 0.57 Sugar content in Onions Cooked Boiled Drained With Salt per 100g: 4.73 Sugar content in Onions Cooked Boiled Drained With Salt per 200g: 9.46 Sugar content in Onions Cooked Boiled Drained With Salt per 300g: 14.19 Onions Cooked Boiled Drained With Salt vitamin D per 100g: 0 Onions Cooked Boiled Drained With Salt vitamin D per 200g: 0 Onions Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Onions Cooked Boiled Drained With Salt
Calorie percentages: fat: 3.77%
Protein: 11.99%
carbohydrate: 84.25%
Calculate Values for Custom Weight for Onions Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.