Nutritional Values per 100g of Okra Cooked Ns As To Form Made With Margarine:
Calories: | 42 kcal |
Fat: | 1.74 g |
Protein: | 1.58 g |
Carbohydrates: | 6.24 g |
Sugars: | 2.78 g |
Fiber: | 2 g |
Cholesterol: | 0 mg |
Saturated Fats: | 0.365 g |
Additional Nutritional Information of Okra Cooked Ns As To Form Made With Margarine:
item | Value |
---|---|
Added Sugar: | NULL g |
Net-Carbs: | 4.24 g |
Water: | 89.3 g |
Omega 3s: | 69 mg |
Omega 6s: | 658 mg |
PRAL score: | -3.632 |
Trans Fatty Acids: | NULL g |
Soluble Fiber: | NULL g |
Insoluble Fiber: | NULL g |
Sucrose: | NULL g |
Glucose (Dextrose): | NULL g |
Fructose: | NULL g |
Lactose: | NULL g |
Maltose: | NULL g |
Galactose: | NULL g |
Starch: | NULL g |
Folic acid: | 0 mcg |
Food Folate: | 97 mcg |
Folate DFE: | 97 mcg |
Betaine: | NULL mg |
Retinol: | 19 mcg |
Carotene, beta: | 193 mcg |
Carotene, alpha: | 0 mcg |
Lycopene: | 0 mcg |
Lutein + Zeaxanthin: | 407 mcg |
Menaquinone-4: | NULL mcg |
Fatty acids, total monounsaturated: | 525 mg |
Fatty acids, total polyunsaturated: | 728 mg |
Alcohol: | NULL g |
Theobromine: | NULL mg |
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