Nutritional Values per 100g of Okra Cooked From Fresh Made With Oil:
| Calories: | 46 kcal |
| Fat: | 2.95 g |
| Protein: | 1.81 g |
| Carbohydrates: | 4.36 g |
| Sugars: | 2.32 g |
| Fiber: | 2.4 g |
| Cholesterol: | 0 mg |
| Saturated Fats: | 0.419 g |
Additional Nutritional Information of Okra Cooked From Fresh Made With Oil:
| item | Value |
|---|---|
| Added Sugar: | NULL g |
| Net-Carbs: | 1.96 g |
| Water: | 89.47 g |
| Omega 3s: | 140 mg |
| Omega 6s: | 1034 mg |
| PRAL score: | -2.626 |
| Trans Fatty Acids: | NULL g |
| Soluble Fiber: | NULL g |
| Insoluble Fiber: | NULL g |
| Sucrose: | NULL g |
| Glucose (Dextrose): | NULL g |
| Fructose: | NULL g |
| Lactose: | NULL g |
| Maltose: | NULL g |
| Galactose: | NULL g |
| Starch: | NULL g |
| Folic acid: | 0 mcg |
| Food Folate: | 44 mcg |
| Folate DFE: | 44 mcg |
| Betaine: | NULL mg |
| Retinol: | 0 mcg |
| Carotene, beta: | 164 mcg |
| Carotene, alpha: | 0 mcg |
| Lycopene: | 0 mcg |
| Lutein + Zeaxanthin: | 377 mcg |
| Menaquinone-4: | NULL mcg |
| Fatty acids, total monounsaturated: | 1176 mg |
| Fatty acids, total polyunsaturated: | 1175 mg |
| Alcohol: | NULL g |
| Theobromine: | NULL mg |
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