Nutritional Values per 100g of Oil Or Table Fat Nfs: Calories: 764 kcal Fat: 86.3 g Protein: 0.29 g Carbohydrates: 0.19 g Sugars: 0.02 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 24.666 g
Additional Nutritional Information of Oil Or Table Fat Nfs: item Value Added Sugar: NULL g Net-Carbs: 0.19 g Water: 12.28 g Omega 3s: 1 mg Omega 6s: 23625 mg PRAL score: 0.056 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 355 mcg Carotene, beta: 169 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31117 mg Fatty acids, total polyunsaturated: 26804 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oil Or Table Fat Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 369 mcg Thiamin (B1): 0.003 mg Riboflavin (B2): 0.016 mg Niacin (B3): 0.016 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.751 mg Folate (B9): 1 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 10.78 mg Vitamin K: 81.3 mcg Choline: 7.8 mg
Minerals in Oil Or Table Fat Nfs: Calcium: 12 mg Iron: 0.09 mg Potassium: 13 mg Magnesium: 1 mg Phosphorus: 10 mg Sodium: 329 mg Zinc: 0.03 mg Copper: 0 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oil Or Table Fat Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oil Or Table Fat Nfs: Nutritional Facts About Oil Or Table Fat Nfs by Weight: Calories per 100g in Oil Or Table Fat Nfs: 764 Calories per 200g in Oil Or Table Fat Nfs: 1528 Calories per 300g in Oil Or Table Fat Nfs: 2292 Oil Or Table Fat Nfs protein per 100g: 0.29 Oil Or Table Fat Nfs protein per 200g: 0.58 Oil Or Table Fat Nfs protein per 300g: 0.87 Fiber per 100g in Oil Or Table Fat Nfs: 0 Fiber per 200g in Oil Or Table Fat Nfs: 0 Fiber per 300g in Oil Or Table Fat Nfs: 0 Carbs in Oil Or Table Fat Nfs per 100g: 0.19 Carbs in Oil Or Table Fat Nfs per 200g: 0.38 Carbs in Oil Or Table Fat Nfs per 300g: 0.57 Oil Or Table Fat Nfs sodium per 100g: 329 Oil Or Table Fat Nfs sodium per 200g: 658 Oil Or Table Fat Nfs sodium per 300g: 987 Oil Or Table Fat Nfs fat content per 100g: 86.3 Oil Or Table Fat Nfs fat content per 200g: 172.6 Oil Or Table Fat Nfs fat content per 300g: 258.9 Sugar content in Oil Or Table Fat Nfs per 100g: 0.02 Sugar content in Oil Or Table Fat Nfs per 200g: 0.04 Sugar content in Oil Or Table Fat Nfs per 300g: 0.06 Oil Or Table Fat Nfs vitamin D per 100g: 0.8 Oil Or Table Fat Nfs vitamin D per 200g: 1.6 Oil Or Table Fat Nfs vitamin D per 300g: 2.4 Source of calories in Oil Or Table Fat Nfs
Calorie percentages: fat: 99.75%
Protein: 0.15%
carbohydrate: 0.10%
Calculate Values for Custom Weight for Oil Or Table Fat Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 764 Calories: Running: 19 minutes Cycling: 29 minutes Weight Training: 38 minutes Aerobics: 29 minutes Individual Exercises to Burn 764 Calories: Running: 76 minutes Walking: 153 minutes Cycling: 115 minutes Swimming: 115 minutes Weight Training: 153 minutes Yoga: 191 minutes Aerobics: 115 minutes Jumping Rope: 76 minutes Strength Training: 229 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.