Oil Or Table Fat Nfs Nutrition facts

Nutritional Values per 100g of Oil Or Table Fat Nfs:

Calories:764 kcal
Fat:86.3 g
Protein:0.29 g
Carbohydrates:0.19 g
Sugars:0.02 g
Fiber:0 g
Cholesterol:65 mg
Saturated Fats:24.666 g

Additional Nutritional Information of Oil Or Table Fat Nfs:

itemValue
Added Sugar:NULL g
Net-Carbs:0.19 g
Water:12.28 g
Omega 3s:1 mg
Omega 6s:23625 mg
PRAL score:0.056
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:355 mcg
Carotene, beta:169 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:31117 mg
Fatty acids, total polyunsaturated:26804 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Oil Or Table Fat Nfs:

Vitamin A, IU:NULL IU
Vitamin A, RAE:369 mcg
Thiamin (B1):0.003 mg
Riboflavin (B2):0.016 mg
Niacin (B3):0.016 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.751 mg
Folate (B9):1 mcg
Vitamin B-12:0.05 mcg
Vitamin C:0 mg
Vitamin D:0.8 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):10.78 mg
Vitamin K:81.3 mcg
Choline:7.8 mg

Minerals in Oil Or Table Fat Nfs:

Calcium:12 mg
Iron:0.09 mg
Potassium:13 mg
Magnesium:1 mg
Phosphorus:10 mg
Sodium:329 mg
Zinc:0.03 mg
Copper:0 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Oil Or Table Fat Nfs:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Oil Or Table Fat Nfs:

Caffeine:0 mg

Source of calories in Oil Or Table Fat Nfs

Calorie percentages:
fat: 99.75%
Protein: 0.15%
carbohydrate: 0.10%

Calculate Values for Custom Weight for Oil Or Table Fat Nfs:

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Mixed Exercise Plan to Burn 764 Calories:

  • Running: 19 minutes
  • Cycling: 29 minutes
  • Weight Training: 38 minutes
  • Aerobics: 29 minutes

Individual Exercises to Burn 764 Calories:

  • Running: 76 minutes
  • Walking: 153 minutes
  • Cycling: 115 minutes
  • Swimming: 115 minutes
  • Weight Training: 153 minutes
  • Yoga: 191 minutes
  • Aerobics: 115 minutes
  • Jumping Rope: 76 minutes
  • Strength Training: 229 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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