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Ocean Spray Diet Cran Cherry Nutrition facts

Nutritional Values per 100g of Ocean Spray Diet Cran Cherry:

Calories:4 kcal
Fat:0 g
Protein:0.21 g
Carbohydrates:0.7 g
Sugars:0.22 g
Fiber:0.6 g
Cholesterol:0 mg
Saturated Fats:0.001 g

Additional Nutritional Information of Ocean Spray Diet Cran Cherry:

itemValue
Added Sugar:NULL g
Net-Carbs:0.1 g
Water:99.1 g
Omega 3s:NULL mg
Omega 6s:NULL mg
PRAL score:-0.19
Trans Fatty Acids:0.001 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):0.15 g
Fructose:0.07 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:NULL g
Folic acid:4 mcg
Food Folate:0 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:15 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1 mg
Fatty acids, total polyunsaturated:1 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ocean Spray Diet Cran Cherry:

Vitamin A, IU:25 IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0.026 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):4 mcg
Vitamin B-12:0 mcg
Vitamin C:32.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0.1 mcg
Choline:0 mg

Minerals in Ocean Spray Diet Cran Cherry:

Calcium:1 mg
Iron:0.04 mg
Potassium:12 mg
Magnesium:1 mg
Phosphorus:0 mg
Sodium:8 mg
Zinc:0.01 mg
Copper:0.009 mg
Manganese:0.012 mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ocean Spray Diet Cran Cherry:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ocean Spray Diet Cran Cherry:

Caffeine:NULL mg

Nutritional Facts About Ocean Spray Diet Cran Cherry by Weight:

  • Calories per 100g in Ocean Spray Diet Cran Cherry: 4
  • Calories per 200g in Ocean Spray Diet Cran Cherry: 8
  • Calories per 300g in Ocean Spray Diet Cran Cherry: 12
  • Ocean Spray Diet Cran Cherry protein per 100g: 0.21
  • Ocean Spray Diet Cran Cherry protein per 200g: 0.42
  • Ocean Spray Diet Cran Cherry protein per 300g: 0.63
  • Fiber per 100g in Ocean Spray Diet Cran Cherry: 0.6
  • Fiber per 200g in Ocean Spray Diet Cran Cherry: 1.2
  • Fiber per 300g in Ocean Spray Diet Cran Cherry: 1.8
  • Carbs in Ocean Spray Diet Cran Cherry per 100g: 0.7
  • Carbs in Ocean Spray Diet Cran Cherry per 200g: 1.4
  • Carbs in Ocean Spray Diet Cran Cherry per 300g: 2.1
  • Ocean Spray Diet Cran Cherry sodium per 100g: 8
  • Ocean Spray Diet Cran Cherry sodium per 200g: 16
  • Ocean Spray Diet Cran Cherry sodium per 300g: 24
  • Ocean Spray Diet Cran Cherry fat content per 100g: 0
  • Ocean Spray Diet Cran Cherry fat content per 200g: 0
  • Ocean Spray Diet Cran Cherry fat content per 300g: 0
  • Sugar content in Ocean Spray Diet Cran Cherry per 100g: 0.22
  • Sugar content in Ocean Spray Diet Cran Cherry per 200g: 0.44
  • Sugar content in Ocean Spray Diet Cran Cherry per 300g: 0.66
  • Ocean Spray Diet Cran Cherry vitamin D per 100g: 0
  • Ocean Spray Diet Cran Cherry vitamin D per 200g: 0
  • Ocean Spray Diet Cran Cherry vitamin D per 300g: 0

Source of calories in Ocean Spray Diet Cran Cherry

Calorie percentages:
fat: 0.00%
Protein: 23.08%
carbohydrate: 76.92%

Calculate Values for Custom Weight for Ocean Spray Diet Cran Cherry:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 4 Calories:

  • Running: 0 minutes
  • Cycling: 0 minutes
  • Weight Training: 0 minutes
  • Aerobics: 0 minutes

Individual Exercises to Burn 4 Calories:

  • Running: 0 minutes
  • Walking: 1 minutes
  • Cycling: 1 minutes
  • Swimming: 1 minutes
  • Weight Training: 1 minutes
  • Yoga: 1 minutes
  • Aerobics: 1 minutes
  • Jumping Rope: 0 minutes
  • Strength Training: 1 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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