Nutritional Values per 100g of Ocean Perch Steamed Or Poached: Calories: 99 kcal Fat: 1.94 g Protein: 19.25 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 0.343 g
Additional Nutritional Information of Ocean Perch Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 77.88 g Omega 3s: 293 mg Omega 6s: 40 mg PRAL score: 14.471 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 597 mg Fatty acids, total polyunsaturated: 382 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ocean Perch Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.054 mg Niacin (B3): 1.074 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 9 mcg Vitamin B-12: 1.6 mcg Vitamin C: 0 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Ocean Perch Steamed Or Poached: Calcium: 35 mg Iron: 0.28 mg Potassium: 200 mg Magnesium: 26 mg Phosphorus: 281 mg Sodium: 407 mg Zinc: 0.37 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 36 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ocean Perch Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ocean Perch Steamed Or Poached: Nutritional Facts About Ocean Perch Steamed Or Poached by Weight: Calories per 100g in Ocean Perch Steamed Or Poached: 99 Calories per 200g in Ocean Perch Steamed Or Poached: 198 Calories per 300g in Ocean Perch Steamed Or Poached: 297 Ocean Perch Steamed Or Poached protein per 100g: 19.25 Ocean Perch Steamed Or Poached protein per 200g: 38.5 Ocean Perch Steamed Or Poached protein per 300g: 57.75 Fiber per 100g in Ocean Perch Steamed Or Poached: 0 Fiber per 200g in Ocean Perch Steamed Or Poached: 0 Fiber per 300g in Ocean Perch Steamed Or Poached: 0 Carbs in Ocean Perch Steamed Or Poached per 100g: 0 Carbs in Ocean Perch Steamed Or Poached per 200g: 0 Carbs in Ocean Perch Steamed Or Poached per 300g: 0 Ocean Perch Steamed Or Poached sodium per 100g: 407 Ocean Perch Steamed Or Poached sodium per 200g: 814 Ocean Perch Steamed Or Poached sodium per 300g: 1221 Ocean Perch Steamed Or Poached fat content per 100g: 1.94 Ocean Perch Steamed Or Poached fat content per 200g: 3.88 Ocean Perch Steamed Or Poached fat content per 300g: 5.82 Sugar content in Ocean Perch Steamed Or Poached per 100g: 0 Sugar content in Ocean Perch Steamed Or Poached per 200g: 0 Sugar content in Ocean Perch Steamed Or Poached per 300g: 0 Ocean Perch Steamed Or Poached vitamin D per 100g: 1.5 Ocean Perch Steamed Or Poached vitamin D per 200g: 3 Ocean Perch Steamed Or Poached vitamin D per 300g: 4.5 Source of calories in Ocean Perch Steamed Or Poached
Calorie percentages:
Protein: 81.52%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Ocean Perch Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 99 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 99 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
