Nutritional Values per 100g of Oatmeal Made With Milk And Sugar Puerto Rican Style: Calories: 145 kcal Fat: 2.62 g Protein: 4.57 g Carbohydrates: 26.36 g Sugars: 17.25 g Fiber: 1.4 g Cholesterol: 6 mg Saturated Fats: 1.187 g
Additional Nutritional Information of Oatmeal Made With Milk And Sugar Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 24.96 g Water: 65.1 g Omega 3s: 39 mg Omega 6s: 365 mg PRAL score: 1.419 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 729 mg Fatty acids, total polyunsaturated: 405 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oatmeal Made With Milk And Sugar Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.081 mg Riboflavin (B2): 0.172 mg Niacin (B3): 0.217 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 7 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0.1 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.4 mcg Choline: 17.5 mg
Minerals in Oatmeal Made With Milk And Sugar Puerto Rican Style: Calcium: 107 mg Iron: 0.59 mg Potassium: 166 mg Magnesium: 28 mg Phosphorus: 130 mg Sodium: 238 mg Zinc: 0.86 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oatmeal Made With Milk And Sugar Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oatmeal Made With Milk And Sugar Puerto Rican Style: Nutritional Facts About Oatmeal Made With Milk And Sugar Puerto Rican Style by Weight: Calories per 100g in Oatmeal Made With Milk And Sugar Puerto Rican Style: 145 Calories per 200g in Oatmeal Made With Milk And Sugar Puerto Rican Style: 290 Calories per 300g in Oatmeal Made With Milk And Sugar Puerto Rican Style: 435 Oatmeal Made With Milk And Sugar Puerto Rican Style protein per 100g: 4.57 Oatmeal Made With Milk And Sugar Puerto Rican Style protein per 200g: 9.14 Oatmeal Made With Milk And Sugar Puerto Rican Style protein per 300g: 13.71 Fiber per 100g in Oatmeal Made With Milk And Sugar Puerto Rican Style: 1.4 Fiber per 200g in Oatmeal Made With Milk And Sugar Puerto Rican Style: 2.8 Fiber per 300g in Oatmeal Made With Milk And Sugar Puerto Rican Style: 4.2 Carbs in Oatmeal Made With Milk And Sugar Puerto Rican Style per 100g: 26.36 Carbs in Oatmeal Made With Milk And Sugar Puerto Rican Style per 200g: 52.72 Carbs in Oatmeal Made With Milk And Sugar Puerto Rican Style per 300g: 79.08 Oatmeal Made With Milk And Sugar Puerto Rican Style sodium per 100g: 238 Oatmeal Made With Milk And Sugar Puerto Rican Style sodium per 200g: 476 Oatmeal Made With Milk And Sugar Puerto Rican Style sodium per 300g: 714 Oatmeal Made With Milk And Sugar Puerto Rican Style fat content per 100g: 2.62 Oatmeal Made With Milk And Sugar Puerto Rican Style fat content per 200g: 5.24 Oatmeal Made With Milk And Sugar Puerto Rican Style fat content per 300g: 7.86 Sugar content in Oatmeal Made With Milk And Sugar Puerto Rican Style per 100g: 17.25 Sugar content in Oatmeal Made With Milk And Sugar Puerto Rican Style per 200g: 34.5 Sugar content in Oatmeal Made With Milk And Sugar Puerto Rican Style per 300g: 51.75 Oatmeal Made With Milk And Sugar Puerto Rican Style vitamin D per 100g: 1 Oatmeal Made With Milk And Sugar Puerto Rican Style vitamin D per 200g: 2 Oatmeal Made With Milk And Sugar Puerto Rican Style vitamin D per 300g: 3 Source of calories in Oatmeal Made With Milk And Sugar Puerto Rican Style
Calorie percentages:
Protein: 12.41%
carbohydrate: 71.58%
Calculate Values for Custom Weight for Oatmeal Made With Milk And Sugar Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
