Nutritional Values per 100g of Nuts Walnuts Dry Roasted With Salt Added: Calories: 643 kcal Fat: 60.71 g Protein: 14.29 g Carbohydrates: 17.86 g Sugars: 3.57 g Fiber: 7.1 g Cholesterol: 0 mg Saturated Fats: 5.357 g
Additional Nutritional Information of Nuts Walnuts Dry Roasted With Salt Added: item Value Added Sugar: NULL g Net-Carbs: 10.76 g Water: 4.39 g Omega 3s: 8493 mg Omega 6s: 35688 mg PRAL score: 4.596 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 91 mcg Folate DFE: 91 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8371 mg Fatty acids, total polyunsaturated: 44182 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nuts Walnuts Dry Roasted With Salt Added: Vitamin A, IU: 19 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.521 mg Riboflavin (B2): 0.298 mg Niacin (B3): 2.217 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.526 mg Folate (B9): 91 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 3.3 mcg Choline: 38 mg
Minerals in Nuts Walnuts Dry Roasted With Salt Added: Calcium: 71 mg Iron: 2.57 mg Potassium: 459 mg Magnesium: 151 mg Phosphorus: 329 mg Sodium: 643 mg Zinc: 2.98 mg Copper: 1.487 mg Manganese: NULL mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Walnuts Dry Roasted With Salt Added: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nuts Walnuts Dry Roasted With Salt Added: Nutritional Facts About Nuts Walnuts Dry Roasted With Salt Added by Weight: Calories per 100g in Nuts Walnuts Dry Roasted With Salt Added: 643 Calories per 200g in Nuts Walnuts Dry Roasted With Salt Added: 1286 Calories per 300g in Nuts Walnuts Dry Roasted With Salt Added: 1929 Nuts Walnuts Dry Roasted With Salt Added protein per 100g: 14.29 Nuts Walnuts Dry Roasted With Salt Added protein per 200g: 28.58 Nuts Walnuts Dry Roasted With Salt Added protein per 300g: 42.87 Fiber per 100g in Nuts Walnuts Dry Roasted With Salt Added: 7.1 Fiber per 200g in Nuts Walnuts Dry Roasted With Salt Added: 14.2 Fiber per 300g in Nuts Walnuts Dry Roasted With Salt Added: 21.3 Carbs in Nuts Walnuts Dry Roasted With Salt Added per 100g: 17.86 Carbs in Nuts Walnuts Dry Roasted With Salt Added per 200g: 35.72 Carbs in Nuts Walnuts Dry Roasted With Salt Added per 300g: 53.58 Nuts Walnuts Dry Roasted With Salt Added sodium per 100g: 643 Nuts Walnuts Dry Roasted With Salt Added sodium per 200g: 1286 Nuts Walnuts Dry Roasted With Salt Added sodium per 300g: 1929 Nuts Walnuts Dry Roasted With Salt Added fat content per 100g: 60.71 Nuts Walnuts Dry Roasted With Salt Added fat content per 200g: 121.42 Nuts Walnuts Dry Roasted With Salt Added fat content per 300g: 182.13 Sugar content in Nuts Walnuts Dry Roasted With Salt Added per 100g: 3.57 Sugar content in Nuts Walnuts Dry Roasted With Salt Added per 200g: 7.14 Sugar content in Nuts Walnuts Dry Roasted With Salt Added per 300g: 10.71 Nuts Walnuts Dry Roasted With Salt Added vitamin D per 100g: 0 Nuts Walnuts Dry Roasted With Salt Added vitamin D per 200g: 0 Nuts Walnuts Dry Roasted With Salt Added vitamin D per 300g: 0 Source of calories in Nuts Walnuts Dry Roasted With Salt Added
Calorie percentages:
Protein: 8.47%
carbohydrate: 10.58%
Calculate Values for Custom Weight for Nuts Walnuts Dry Roasted With Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 643 Calories: Running: 16 minutes Cycling: 24 minutes Weight Training: 32 minutes Aerobics: 24 minutes Individual Exercises to Burn 643 Calories: Running: 64 minutes Walking: 129 minutes Cycling: 96 minutes Swimming: 96 minutes Weight Training: 129 minutes Yoga: 161 minutes Aerobics: 96 minutes Jumping Rope: 64 minutes Strength Training: 193 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
