Nutritional Values per 100g of Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: Calories: 594 kcal Fat: 51.45 g Protein: 17.3 g Carbohydrates: 25.35 g Sugars: 4.8 g Fiber: 9 g Cholesterol: 0 mg Saturated Fats: 6.5 g
Additional Nutritional Information of Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: item Value Added Sugar: NULL g Net-Carbs: 16.35 g Water: 1.75 g Omega 3s: 190 mg Omega 6s: 10535 mg PRAL score: 3.122 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 50 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31395 mg Fatty acids, total polyunsaturated: 10768 mg Alcohol: 2056 g Theobromine: 1064 mg
Vitamins in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: Vitamin A, IU: 5 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.2 mg Niacin (B3): 4.7 mg Pantothenic acid (B5): 1.205 mg Vitamin B6: 0.296 mg Folate (B9): 50 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 10.94 mg Vitamin K: 12.9 mcg Choline: 54.3 mg
Minerals in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: Calcium: 70 mg Iron: 3.7 mg Potassium: 693 mg Magnesium: 225 mg Phosphorus: 435 mg Sodium: 345 mg Zinc: 3.8 mg Copper: 1.279 mg Manganese: 1.937 mg Selenium: 7.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: Tryptophan: 264 mg Threonine: 597 mg Isoleucine: 744 mg Leucine: 1371 mg Lysine: 712 mg Methionine: 228 mg Cystine: 287 mg Phenylalanine: 953 mg Tyrosine: 676 mg Valine: 934 mg Arginine: 2242 mg Histidine: 480 mg Alanine: 806 mg Aspartic acid: 2056 mg Glutamic acid: 4423 mg Glycine: 1064 mg Proline: 875 mg Serine: 917 mg Hydroxyproline: NULL mg
Caffeine in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: Nutritional Facts About Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added by Weight: Calories per 100g in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: 594 Calories per 200g in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: 1188 Calories per 300g in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: 1782 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added protein per 100g: 17.3 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added protein per 200g: 34.6 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added protein per 300g: 51.9 Fiber per 100g in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: 9 Fiber per 200g in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: 18 Fiber per 300g in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: 27 Carbs in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added per 100g: 25.35 Carbs in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added per 200g: 50.7 Carbs in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added per 300g: 76.05 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added sodium per 100g: 345 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added sodium per 200g: 690 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added sodium per 300g: 1035 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added fat content per 100g: 51.45 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added fat content per 200g: 102.9 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added fat content per 300g: 154.35 Sugar content in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added per 100g: 4.8 Sugar content in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added per 200g: 9.6 Sugar content in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added per 300g: 14.4 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added vitamin D per 100g: 0 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added vitamin D per 200g: 0 Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added vitamin D per 300g: 0 Source of calories in Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added
Calorie percentages:
Protein: 10.92%
carbohydrate: 16.00%
Calculate Values for Custom Weight for Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 594 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 30 minutes Aerobics: 22 minutes Individual Exercises to Burn 594 Calories: Running: 59 minutes Walking: 119 minutes Cycling: 89 minutes Swimming: 89 minutes Weight Training: 119 minutes Yoga: 149 minutes Aerobics: 89 minutes Jumping Rope: 59 minutes Strength Training: 178 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
