Nuts Chocolate Covered Not Almonds Or Peanuts Nutrition facts

Nutritional Values per 100g of Nuts Chocolate Covered Not Almonds Or Peanuts:

Calories:568 kcal
Fat:41.6 g
Protein:11.39 g
Carbohydrates:42.05 g
Sugars:28.09 g
Fiber:4.9 g
Cholesterol:12 mg
Saturated Fats:12.66 g

Additional Nutritional Information of Nuts Chocolate Covered Not Almonds Or Peanuts:

itemValue
Added Sugar:NULL g
Net-Carbs:37.15 g
Water:2.5 g
Omega 3s:123 mg
Omega 6s:4482 mg
PRAL score:0.812
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:51 mcg
Folate DFE:51 mcg
Betaine:NULL mg
Retinol:30 mcg
Carotene, beta:3 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:32 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:21835 mg
Fatty acids, total polyunsaturated:4627 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Nuts Chocolate Covered Not Almonds Or Peanuts:

Vitamin A, IU:NULL IU
Vitamin A, RAE:30 mcg
Thiamin (B1):0.267 mg
Riboflavin (B2):0.227 mg
Niacin (B3):0.993 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.223 mg
Folate (B9):52 mcg
Vitamin B-12:0.38 mcg
Vitamin C:1.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):4.24 mg
Vitamin K:15.1 mcg
Choline:49.7 mg

Minerals in Nuts Chocolate Covered Not Almonds Or Peanuts:

Calcium:134 mg
Iron:3.85 mg
Potassium:497 mg
Magnesium:137 mg
Phosphorus:299 mg
Sodium:44 mg
Zinc:3.16 mg
Copper:1.232 mg
Manganese:NULL mg
Selenium:5.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Nuts Chocolate Covered Not Almonds Or Peanuts:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Nuts Chocolate Covered Not Almonds Or Peanuts:

Caffeine:10 mg

Source of calories in Nuts Chocolate Covered Not Almonds Or Peanuts

Calorie percentages:
fat: 63.66%
Protein: 7.75%
carbohydrate: 28.60%

Calculate Values for Custom Weight for Nuts Chocolate Covered Not Almonds Or Peanuts:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 568 Calories:

  • Running: 14 minutes
  • Cycling: 21 minutes
  • Weight Training: 28 minutes
  • Aerobics: 21 minutes

Individual Exercises to Burn 568 Calories:

  • Running: 57 minutes
  • Walking: 114 minutes
  • Cycling: 85 minutes
  • Swimming: 85 minutes
  • Weight Training: 114 minutes
  • Yoga: 142 minutes
  • Aerobics: 85 minutes
  • Jumping Rope: 57 minutes
  • Strength Training: 170 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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