Nuts Carob-Coated Nutrition facts

Nutritional Values per 100g of Nuts Carob-Coated:

Calories:559 kcal
Fat:41.12 g
Protein:15.88 g
Carbohydrates:36.84 g
Sugars:19.39 g
Fiber:6.5 g
Cholesterol:0 mg
Saturated Fats:17.067 g

Additional Nutritional Information of Nuts Carob-Coated:

Added Sugar:NULL g
Net-Carbs:30.34 g
Water:3.52 g
Omega 3s:17 mg
Omega 6s:7112 mg
PRAL score:-2.236
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:83 mcg
Folate DFE:83 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:4 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:14702 mg
Fatty acids, total polyunsaturated:7129 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Nuts Carob-Coated:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.258 mg
Riboflavin (B2):0.3 mg
Niacin (B3):4.412 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.181 mg
Folate (B9):83 mcg
Vitamin B-12:0.14 mcg
Vitamin C:0.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):8.8 mg
Vitamin K:3.8 mcg
Choline:35.6 mg

Minerals in Nuts Carob-Coated:

Calcium:234 mg
Iron:2.61 mg
Potassium:658 mg
Magnesium:127 mg
Phosphorus:277 mg
Sodium:63 mg
Zinc:3.32 mg
Copper:0.634 mg
Manganese:NULL mg
Selenium:5.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Nuts Carob-Coated:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Nuts Carob-Coated:

Caffeine:0 mg

Source of calories in Nuts Carob-Coated

Calorie percentages:
fat: 63.70%
Protein: 10.93%
carbohydrate: 25.36%

Calculate Values for Custom Weight for Nuts Carob-Coated:


Mixed Exercise Plan to Burn 559 Calories:

  • Running: 14 minutes
  • Cycling: 21 minutes
  • Weight Training: 28 minutes
  • Aerobics: 21 minutes

Individual Exercises to Burn 559 Calories:

  • Running: 56 minutes
  • Walking: 112 minutes
  • Cycling: 84 minutes
  • Swimming: 84 minutes
  • Weight Training: 112 minutes
  • Yoga: 140 minutes
  • Aerobics: 84 minutes
  • Jumping Rope: 56 minutes
  • Strength Training: 168 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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