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Nougat With Almonds Nutrition facts

Nutritional Values per 100g of Nougat With Almonds:

Calories:398 kcal
Fat:1.67 g
Protein:3.33 g
Carbohydrates:92.39 g
Sugars:44.97 g
Fiber:3.3 g
Cholesterol:0 mg
Saturated Fats:1.667 g

Additional Nutritional Information of Nougat With Almonds:

itemValue
Added Sugar:NULL g
Net-Carbs:89.09 g
Water:2.15 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:0.194
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Nougat With Almonds:

Vitamin A, IU:1 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.013 mg
Riboflavin (B2):0.148 mg
Niacin (B3):0.478 mg
Pantothenic acid (B5):0.06 mg
Vitamin B6:0.02 mg
Folate (B9):5 mcg
Vitamin B-12:0.01 mcg
Vitamin C:0.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):2.77 mg
Vitamin K:0 mcg
Choline:5.1 mg

Minerals in Nougat With Almonds:

Calcium:32 mg
Iron:0.59 mg
Potassium:105 mg
Magnesium:32 mg
Phosphorus:55 mg
Sodium:33 mg
Zinc:0.42 mg
Copper:0.134 mg
Manganese:0.304 mg
Selenium:2.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Nougat With Almonds:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Nougat With Almonds:

Caffeine:0 mg

Nutritional Facts About Nougat With Almonds by Weight:

  • Calories per 100g in Nougat With Almonds: 398
  • Calories per 200g in Nougat With Almonds: 796
  • Calories per 300g in Nougat With Almonds: 1194
  • Nougat With Almonds protein per 100g: 3.33
  • Nougat With Almonds protein per 200g: 6.66
  • Nougat With Almonds protein per 300g: 9.99
  • Fiber per 100g in Nougat With Almonds: 3.3
  • Fiber per 200g in Nougat With Almonds: 6.6
  • Fiber per 300g in Nougat With Almonds: 9.9
  • Carbs in Nougat With Almonds per 100g: 92.39
  • Carbs in Nougat With Almonds per 200g: 184.78
  • Carbs in Nougat With Almonds per 300g: 277.17
  • Nougat With Almonds sodium per 100g: 33
  • Nougat With Almonds sodium per 200g: 66
  • Nougat With Almonds sodium per 300g: 99
  • Nougat With Almonds fat content per 100g: 1.67
  • Nougat With Almonds fat content per 200g: 3.34
  • Nougat With Almonds fat content per 300g: 5.01
  • Sugar content in Nougat With Almonds per 100g: 44.97
  • Sugar content in Nougat With Almonds per 200g: 89.94
  • Sugar content in Nougat With Almonds per 300g: 134.91
  • Nougat With Almonds vitamin D per 100g: 0
  • Nougat With Almonds vitamin D per 200g: 0
  • Nougat With Almonds vitamin D per 300g: 0

Source of calories in Nougat With Almonds

Calorie percentages:
fat: 3.78%
Protein: 3.35%
carbohydrate: 92.88%

Calculate Values for Custom Weight for Nougat With Almonds:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 398 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 398 Calories:

  • Running: 40 minutes
  • Walking: 80 minutes
  • Cycling: 60 minutes
  • Swimming: 60 minutes
  • Weight Training: 80 minutes
  • Yoga: 100 minutes
  • Aerobics: 60 minutes
  • Jumping Rope: 40 minutes
  • Strength Training: 119 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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