Nutritional Values per 100g of Nonfat Vanilla Yogurt: Calories: 78 kcal Fat: 0 g Protein: 2.94 g Carbohydrates: 17.04 g Sugars: 5.88 g Fiber: 0 g Cholesterol: 3 mg Saturated Fats: 0 g
Additional Nutritional Information of Nonfat Vanilla Yogurt: item Value Added Sugar: NULL g Net-Carbs: 17.04 g Water: 79 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -0.233 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 61 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: 391 g Theobromine: 119 mg
Vitamins in Nonfat Vanilla Yogurt: Vitamin A, IU: 204 IU Vitamin A, RAE: 61 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.2 mg Niacin (B3): 0.107 mg Pantothenic acid (B5): 0.552 mg Vitamin B6: 0.045 mg Folate (B9): 11 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 35 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 15.6 mg
Minerals in Nonfat Vanilla Yogurt: Calcium: 118 mg Iron: 0 mg Potassium: 141 mg Magnesium: 16 mg Phosphorus: 88 mg Sodium: 47 mg Zinc: 0.83 mg Copper: 0.013 mg Manganese: 0.004 mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nonfat Vanilla Yogurt: Tryptophan: 28 mg Threonine: 202 mg Isoleucine: 269 mg Leucine: 497 mg Lysine: 442 mg Methionine: 145 mg Cystine: 45 mg Phenylalanine: 269 mg Tyrosine: 249 mg Valine: 408 mg Arginine: 148 mg Histidine: 122 mg Alanine: 211 mg Aspartic acid: 391 mg Glutamic acid: 965 mg Glycine: 119 mg Proline: 584 mg Serine: 305 mg Hydroxyproline: NULL mg
Caffeine in Nonfat Vanilla Yogurt: Nutritional Facts About Nonfat Vanilla Yogurt by Weight: Calories per 100g in Nonfat Vanilla Yogurt: 78 Calories per 200g in Nonfat Vanilla Yogurt: 156 Calories per 300g in Nonfat Vanilla Yogurt: 234 Nonfat Vanilla Yogurt protein per 100g: 2.94 Nonfat Vanilla Yogurt protein per 200g: 5.88 Nonfat Vanilla Yogurt protein per 300g: 8.82 Fiber per 100g in Nonfat Vanilla Yogurt: 0 Fiber per 200g in Nonfat Vanilla Yogurt: 0 Fiber per 300g in Nonfat Vanilla Yogurt: 0 Carbs in Nonfat Vanilla Yogurt per 100g: 17.04 Carbs in Nonfat Vanilla Yogurt per 200g: 34.08 Carbs in Nonfat Vanilla Yogurt per 300g: 51.12 Nonfat Vanilla Yogurt sodium per 100g: 47 Nonfat Vanilla Yogurt sodium per 200g: 94 Nonfat Vanilla Yogurt sodium per 300g: 141 Nonfat Vanilla Yogurt fat content per 100g: 0 Nonfat Vanilla Yogurt fat content per 200g: 0 Nonfat Vanilla Yogurt fat content per 300g: 0 Sugar content in Nonfat Vanilla Yogurt per 100g: 5.88 Sugar content in Nonfat Vanilla Yogurt per 200g: 11.76 Sugar content in Nonfat Vanilla Yogurt per 300g: 17.64 Nonfat Vanilla Yogurt vitamin D per 100g: 0.9 Nonfat Vanilla Yogurt vitamin D per 200g: 1.8 Nonfat Vanilla Yogurt vitamin D per 300g: 2.7 Source of calories in Nonfat Vanilla Yogurt
Calorie percentages:
Protein: 14.71%
carbohydrate: 85.29%
Calculate Values for Custom Weight for Nonfat Vanilla Yogurt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 78 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 78 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
