Mustard Greens Cooked From Frozen Fat Not Added In Cooking Nutrition facts

Nutritional Values per 100g of Mustard Greens Cooked From Frozen Fat Not Added In Cooking:

Calories:19 kcal
Fat:0.25 g
Protein:2.26 g
Carbohydrates:3.09 g
Sugars:0.32 g
Fiber:2.8 g
Cholesterol:0 mg
Saturated Fats:0.013 g

Additional Nutritional Information of Mustard Greens Cooked From Frozen Fat Not Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:0.29 g
Water:93.18 g
Omega 3s:22 mg
Omega 6s:24 mg
PRAL score:-2.558
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:70 mcg
Folate DFE:70 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:4218 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:6628 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:112 mg
Fatty acids, total polyunsaturated:47 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mustard Greens Cooked From Frozen Fat Not Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:352 mcg
Thiamin (B1):0.04 mg
Riboflavin (B2):0.053 mg
Niacin (B3):0.256 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.107 mg
Folate (B9):70 mcg
Vitamin B-12:0 mcg
Vitamin C:13.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.34 mg
Vitamin K:332.9 mcg
Choline:0.3 mg

Minerals in Mustard Greens Cooked From Frozen Fat Not Added In Cooking:

Calcium:100 mg
Iron:1.12 mg
Potassium:138 mg
Magnesium:13 mg
Phosphorus:24 mg
Sodium:282 mg
Zinc:0.2 mg
Copper:0.058 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mustard Greens Cooked From Frozen Fat Not Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mustard Greens Cooked From Frozen Fat Not Added In Cooking:

Caffeine:0 mg

Nutritional Facts About Mustard Greens Cooked From Frozen Fat Not Added In Cooking by Weight:

  • Calories per 100g in Mustard Greens Cooked From Frozen Fat Not Added In Cooking: 19
  • Calories per 200g in Mustard Greens Cooked From Frozen Fat Not Added In Cooking: 38
  • Calories per 300g in Mustard Greens Cooked From Frozen Fat Not Added In Cooking: 57
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking protein per 100g: 2.26
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking protein per 200g: 4.52
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking protein per 300g: 6.78
  • Fiber per 100g in Mustard Greens Cooked From Frozen Fat Not Added In Cooking: 2.8
  • Fiber per 200g in Mustard Greens Cooked From Frozen Fat Not Added In Cooking: 5.6
  • Fiber per 300g in Mustard Greens Cooked From Frozen Fat Not Added In Cooking: 8.4
  • Carbs in Mustard Greens Cooked From Frozen Fat Not Added In Cooking per 100g: 3.09
  • Carbs in Mustard Greens Cooked From Frozen Fat Not Added In Cooking per 200g: 6.18
  • Carbs in Mustard Greens Cooked From Frozen Fat Not Added In Cooking per 300g: 9.27
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking sodium per 100g: 282
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking sodium per 200g: 564
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking sodium per 300g: 846
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking fat content per 100g: 0.25
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking fat content per 200g: 0.5
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking fat content per 300g: 0.75
  • Sugar content in Mustard Greens Cooked From Frozen Fat Not Added In Cooking per 100g: 0.32
  • Sugar content in Mustard Greens Cooked From Frozen Fat Not Added In Cooking per 200g: 0.64
  • Sugar content in Mustard Greens Cooked From Frozen Fat Not Added In Cooking per 300g: 0.96
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking vitamin D per 100g: 0
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking vitamin D per 200g: 0
  • Mustard Greens Cooked From Frozen Fat Not Added In Cooking vitamin D per 300g: 0

Source of calories in Mustard Greens Cooked From Frozen Fat Not Added In Cooking

Calorie percentages:
fat: 9.51%
Protein: 38.22%
carbohydrate: 52.26%

Calculate Values for Custom Weight for Mustard Greens Cooked From Frozen Fat Not Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 19 Calories:

  • Running: 0 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 19 Calories:

  • Running: 2 minutes
  • Walking: 4 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 4 minutes
  • Yoga: 5 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 6 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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