Mustard Greens Cooked From Fresh Made With Oil Nutrition facts

Nutritional Values per 100g of Mustard Greens Cooked From Fresh Made With Oil:

Calories:53 kcal
Fat:3.57 g
Protein:2.46 g
Carbohydrates:4.34 g
Sugars:1.36 g
Fiber:1.9 g
Cholesterol:0 mg
Saturated Fats:0.438 g

Additional Nutritional Information of Mustard Greens Cooked From Fresh Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:2.44 g
Water:88.29 g
Omega 3s:179 mg
Omega 6s:1150 mg
PRAL score:-2.43
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:7118 mcg
Carotene, alpha:9 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:10004 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1413 mg
Fatty acids, total polyunsaturated:1330 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mustard Greens Cooked From Fresh Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:594 mcg
Thiamin (B1):0.039 mg
Riboflavin (B2):0.061 mg
Niacin (B3):0.417 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.094 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:24.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.08 mg
Vitamin K:573.8 mcg
Choline:0.4 mg

Minerals in Mustard Greens Cooked From Fresh Made With Oil:

Calcium:114 mg
Iron:0.84 mg
Potassium:156 mg
Magnesium:13 mg
Phosphorus:40 mg
Sodium:275 mg
Zinc:0.21 mg
Copper:0.141 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mustard Greens Cooked From Fresh Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mustard Greens Cooked From Fresh Made With Oil:

Caffeine:0 mg

Nutritional Facts About Mustard Greens Cooked From Fresh Made With Oil by Weight:

  • Calories per 100g in Mustard Greens Cooked From Fresh Made With Oil: 53
  • Calories per 200g in Mustard Greens Cooked From Fresh Made With Oil: 106
  • Calories per 300g in Mustard Greens Cooked From Fresh Made With Oil: 159
  • Mustard Greens Cooked From Fresh Made With Oil protein per 100g: 2.46
  • Mustard Greens Cooked From Fresh Made With Oil protein per 200g: 4.92
  • Mustard Greens Cooked From Fresh Made With Oil protein per 300g: 7.38
  • Fiber per 100g in Mustard Greens Cooked From Fresh Made With Oil: 1.9
  • Fiber per 200g in Mustard Greens Cooked From Fresh Made With Oil: 3.8
  • Fiber per 300g in Mustard Greens Cooked From Fresh Made With Oil: 5.7
  • Carbs in Mustard Greens Cooked From Fresh Made With Oil per 100g: 4.34
  • Carbs in Mustard Greens Cooked From Fresh Made With Oil per 200g: 8.68
  • Carbs in Mustard Greens Cooked From Fresh Made With Oil per 300g: 13.02
  • Mustard Greens Cooked From Fresh Made With Oil sodium per 100g: 275
  • Mustard Greens Cooked From Fresh Made With Oil sodium per 200g: 550
  • Mustard Greens Cooked From Fresh Made With Oil sodium per 300g: 825
  • Mustard Greens Cooked From Fresh Made With Oil fat content per 100g: 3.57
  • Mustard Greens Cooked From Fresh Made With Oil fat content per 200g: 7.14
  • Mustard Greens Cooked From Fresh Made With Oil fat content per 300g: 10.71
  • Sugar content in Mustard Greens Cooked From Fresh Made With Oil per 100g: 1.36
  • Sugar content in Mustard Greens Cooked From Fresh Made With Oil per 200g: 2.72
  • Sugar content in Mustard Greens Cooked From Fresh Made With Oil per 300g: 4.08
  • Mustard Greens Cooked From Fresh Made With Oil vitamin D per 100g: 0
  • Mustard Greens Cooked From Fresh Made With Oil vitamin D per 200g: 0
  • Mustard Greens Cooked From Fresh Made With Oil vitamin D per 300g: 0

Source of calories in Mustard Greens Cooked From Fresh Made With Oil

Calorie percentages:
fat: 54.15%
Protein: 16.59%
carbohydrate: 29.26%

Calculate Values for Custom Weight for Mustard Greens Cooked From Fresh Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 53 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 53 Calories:

  • Running: 5 minutes
  • Walking: 11 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 11 minutes
  • Yoga: 13 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 16 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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