Nutritional Values per 100g of Mustard Greens Cooked From Fresh Made With Oil: Calories: 53 kcal Fat: 3.57 g Protein: 2.46 g Carbohydrates: 4.34 g Sugars: 1.36 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.438 g
Additional Nutritional Information of Mustard Greens Cooked From Fresh Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 2.44 g Water: 88.29 g Omega 3s: 179 mg Omega 6s: 1150 mg PRAL score: -2.43 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7118 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10004 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1413 mg Fatty acids, total polyunsaturated: 1330 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mustard Greens Cooked From Fresh Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 594 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.061 mg Niacin (B3): 0.417 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.094 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 24.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.08 mg Vitamin K: 573.8 mcg Choline: 0.4 mg
Minerals in Mustard Greens Cooked From Fresh Made With Oil: Calcium: 114 mg Iron: 0.84 mg Potassium: 156 mg Magnesium: 13 mg Phosphorus: 40 mg Sodium: 275 mg Zinc: 0.21 mg Copper: 0.141 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mustard Greens Cooked From Fresh Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mustard Greens Cooked From Fresh Made With Oil: Nutritional Facts About Mustard Greens Cooked From Fresh Made With Oil by Weight: Calories per 100g in Mustard Greens Cooked From Fresh Made With Oil: 53 Calories per 200g in Mustard Greens Cooked From Fresh Made With Oil: 106 Calories per 300g in Mustard Greens Cooked From Fresh Made With Oil: 159 Mustard Greens Cooked From Fresh Made With Oil protein per 100g: 2.46 Mustard Greens Cooked From Fresh Made With Oil protein per 200g: 4.92 Mustard Greens Cooked From Fresh Made With Oil protein per 300g: 7.38 Fiber per 100g in Mustard Greens Cooked From Fresh Made With Oil: 1.9 Fiber per 200g in Mustard Greens Cooked From Fresh Made With Oil: 3.8 Fiber per 300g in Mustard Greens Cooked From Fresh Made With Oil: 5.7 Carbs in Mustard Greens Cooked From Fresh Made With Oil per 100g: 4.34 Carbs in Mustard Greens Cooked From Fresh Made With Oil per 200g: 8.68 Carbs in Mustard Greens Cooked From Fresh Made With Oil per 300g: 13.02 Mustard Greens Cooked From Fresh Made With Oil sodium per 100g: 275 Mustard Greens Cooked From Fresh Made With Oil sodium per 200g: 550 Mustard Greens Cooked From Fresh Made With Oil sodium per 300g: 825 Mustard Greens Cooked From Fresh Made With Oil fat content per 100g: 3.57 Mustard Greens Cooked From Fresh Made With Oil fat content per 200g: 7.14 Mustard Greens Cooked From Fresh Made With Oil fat content per 300g: 10.71 Sugar content in Mustard Greens Cooked From Fresh Made With Oil per 100g: 1.36 Sugar content in Mustard Greens Cooked From Fresh Made With Oil per 200g: 2.72 Sugar content in Mustard Greens Cooked From Fresh Made With Oil per 300g: 4.08 Mustard Greens Cooked From Fresh Made With Oil vitamin D per 100g: 0 Mustard Greens Cooked From Fresh Made With Oil vitamin D per 200g: 0 Mustard Greens Cooked From Fresh Made With Oil vitamin D per 300g: 0 Source of calories in Mustard Greens Cooked From Fresh Made With Oil
Calorie percentages:
Protein: 16.59%
carbohydrate: 29.26%
Calculate Values for Custom Weight for Mustard Greens Cooked From Fresh Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 53 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 53 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
