Mushrooms Stuffed Nutrition facts

Nutritional Values per 100g of Mushrooms Stuffed:

Calories:280 kcal
Fat:14.98 g
Protein:10.76 g
Carbohydrates:27.11 g
Sugars:4 g
Fiber:2.3 g
Cholesterol:14 mg
Saturated Fats:4.072 g

Additional Nutritional Information of Mushrooms Stuffed:

itemValue
Added Sugar:NULL g
Net-Carbs:24.81 g
Water:44.16 g
Omega 3s:4 mg
Omega 6s:3491 mg
PRAL score:1.782
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:16 mcg
Food Folate:20 mcg
Folate DFE:48 mcg
Betaine:NULL mg
Retinol:108 mcg
Carotene, beta:93 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5896 mg
Fatty acids, total polyunsaturated:3832 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mushrooms Stuffed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:116 mcg
Thiamin (B1):0.308 mg
Riboflavin (B2):0.491 mg
Niacin (B3):5.195 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.146 mg
Folate (B9):37 mcg
Vitamin B-12:0.29 mcg
Vitamin C:4.4 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.11 mg
Vitamin K:13.9 mcg
Choline:26.1 mg

Minerals in Mushrooms Stuffed:

Calcium:142 mg
Iron:2.07 mg
Potassium:388 mg
Magnesium:27 mg
Phosphorus:196 mg
Sodium:643 mg
Zinc:1.46 mg
Copper:0.363 mg
Manganese:NULL mg
Selenium:20.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mushrooms Stuffed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mushrooms Stuffed:

Caffeine:0 mg

Source of calories in Mushrooms Stuffed

Calorie percentages:
fat: 47.09%
Protein: 15.03%
carbohydrate: 37.88%

Calculate Values for Custom Weight for Mushrooms Stuffed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 280 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 14 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 280 Calories:

  • Running: 28 minutes
  • Walking: 56 minutes
  • Cycling: 42 minutes
  • Swimming: 42 minutes
  • Weight Training: 56 minutes
  • Yoga: 70 minutes
  • Aerobics: 42 minutes
  • Jumping Rope: 28 minutes
  • Strength Training: 84 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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