Mousse Not Chocolate Nutrition facts

Nutritional Values per 100g of Mousse Not Chocolate:

Calories:207 kcal
Fat:15.42 g
Protein:1.8 g
Carbohydrates:16.88 g
Sugars:14.73 g
Fiber:0.8 g
Cholesterol:48 mg
Saturated Fats:9.789 g

Additional Nutritional Information of Mousse Not Chocolate:

itemValue
Added Sugar:NULL g
Net-Carbs:16.08 g
Water:65.4 g
Omega 3s:12 mg
Omega 6s:575 mg
PRAL score:-1.272
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:172 mcg
Carotene, beta:50 mcg
Carotene, alpha:3 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:15 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3877 mg
Fatty acids, total polyunsaturated:705 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mousse Not Chocolate:

Vitamin A, IU:NULL IU
Vitamin A, RAE:176 mcg
Thiamin (B1):0.019 mg
Riboflavin (B2):0.098 mg
Niacin (B3):0.244 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.073 mg
Folate (B9):9 mcg
Vitamin B-12:0.07 mcg
Vitamin C:11.1 mg
Vitamin D:0.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.51 mg
Vitamin K:2 mcg
Choline:10 mg

Minerals in Mousse Not Chocolate:

Calcium:32 mg
Iron:0.17 mg
Potassium:129 mg
Magnesium:9 mg
Phosphorus:33 mg
Sodium:38 mg
Zinc:0.16 mg
Copper:0.036 mg
Manganese:NULL mg
Selenium:1.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mousse Not Chocolate:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mousse Not Chocolate:

Caffeine:0 mg

Nutritional Facts About Mousse Not Chocolate by Weight:

  • Calories per 100g in Mousse Not Chocolate: 207
  • Calories per 200g in Mousse Not Chocolate: 414
  • Calories per 300g in Mousse Not Chocolate: 621
  • Mousse Not Chocolate protein per 100g: 1.8
  • Mousse Not Chocolate protein per 200g: 3.6
  • Mousse Not Chocolate protein per 300g: 5.4
  • Fiber per 100g in Mousse Not Chocolate: 0.8
  • Fiber per 200g in Mousse Not Chocolate: 1.6
  • Fiber per 300g in Mousse Not Chocolate: 2.4
  • Carbs in Mousse Not Chocolate per 100g: 16.88
  • Carbs in Mousse Not Chocolate per 200g: 33.76
  • Carbs in Mousse Not Chocolate per 300g: 50.64
  • Mousse Not Chocolate sodium per 100g: 38
  • Mousse Not Chocolate sodium per 200g: 76
  • Mousse Not Chocolate sodium per 300g: 114
  • Mousse Not Chocolate fat content per 100g: 15.42
  • Mousse Not Chocolate fat content per 200g: 30.84
  • Mousse Not Chocolate fat content per 300g: 46.26
  • Sugar content in Mousse Not Chocolate per 100g: 14.73
  • Sugar content in Mousse Not Chocolate per 200g: 29.46
  • Sugar content in Mousse Not Chocolate per 300g: 44.19
  • Mousse Not Chocolate vitamin D per 100g: 0.7
  • Mousse Not Chocolate vitamin D per 200g: 1.4
  • Mousse Not Chocolate vitamin D per 300g: 2.1

Source of calories in Mousse Not Chocolate

Calorie percentages:
fat: 65.00%
Protein: 3.37%
carbohydrate: 31.63%

Calculate Values for Custom Weight for Mousse Not Chocolate:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 207 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 207 Calories:

  • Running: 21 minutes
  • Walking: 41 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 41 minutes
  • Yoga: 52 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 62 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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