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Mollusks Clam Mixed Species Canned Liquid Nutrition facts

Nutritional Values per 100g of Mollusks Clam Mixed Species Canned Liquid:

Calories:2 kcal
Fat:0.02 g
Protein:0.4 g
Carbohydrates:0.1 g
Sugars:0 g
Fiber:0 g
Cholesterol:3 mg
Saturated Fats:0.002 g

Additional Nutritional Information of Mollusks Clam Mixed Species Canned Liquid:

itemValue
Added Sugar:NULL g
Net-Carbs:0.1 g
Water:97.7 g
Omega 3s:4 mg
Omega 6s:0 mg
PRAL score:0.812
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:9 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2 mg
Fatty acids, total polyunsaturated:6 mg
Alcohol:1 g
Theobromine:1 mg

Vitamins in Mollusks Clam Mixed Species Canned Liquid:

Vitamin A, IU:30 IU
Vitamin A, RAE:9 mcg
Thiamin (B1):0.01 mg
Riboflavin (B2):0.02 mg
Niacin (B3):0.18 mg
Pantothenic acid (B5):0.04 mg
Vitamin B6:0.01 mg
Folate (B9):2 mcg
Vitamin B-12:5 mcg
Vitamin C:1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0 mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.31 mg
Vitamin K:0.2 mcg
Choline:13 mg

Minerals in Mollusks Clam Mixed Species Canned Liquid:

Calcium:13 mg
Iron:0.3 mg
Potassium:149 mg
Magnesium:11 mg
Phosphorus:114 mg
Sodium:215 mg
Zinc:0.1 mg
Copper:0.389 mg
Manganese:0.074 mg
Selenium:4.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mollusks Clam Mixed Species Canned Liquid:

Tryptophan:NULL mg
Threonine:0 mg
Isoleucine:0 mg
Leucine:0 mg
Lysine:0 mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:0 mg
Tyrosine:0 mg
Valine:0 mg
Arginine:1 mg
Histidine:0 mg
Alanine:5 mg
Aspartic acid:1 mg
Glutamic acid:19 mg
Glycine:1 mg
Proline:NULL mg
Serine:1 mg
Hydroxyproline:NULL mg

Caffeine in Mollusks Clam Mixed Species Canned Liquid:

Caffeine:0 mg

Nutritional Facts About Mollusks Clam Mixed Species Canned Liquid by Weight:

  • Calories per 100g in Mollusks Clam Mixed Species Canned Liquid: 2
  • Calories per 200g in Mollusks Clam Mixed Species Canned Liquid: 4
  • Calories per 300g in Mollusks Clam Mixed Species Canned Liquid: 6
  • Mollusks Clam Mixed Species Canned Liquid protein per 100g: 0.4
  • Mollusks Clam Mixed Species Canned Liquid protein per 200g: 0.8
  • Mollusks Clam Mixed Species Canned Liquid protein per 300g: 1.2
  • Fiber per 100g in Mollusks Clam Mixed Species Canned Liquid: 0
  • Fiber per 200g in Mollusks Clam Mixed Species Canned Liquid: 0
  • Fiber per 300g in Mollusks Clam Mixed Species Canned Liquid: 0
  • Carbs in Mollusks Clam Mixed Species Canned Liquid per 100g: 0.1
  • Carbs in Mollusks Clam Mixed Species Canned Liquid per 200g: 0.2
  • Carbs in Mollusks Clam Mixed Species Canned Liquid per 300g: 0.3
  • Mollusks Clam Mixed Species Canned Liquid sodium per 100g: 215
  • Mollusks Clam Mixed Species Canned Liquid sodium per 200g: 430
  • Mollusks Clam Mixed Species Canned Liquid sodium per 300g: 645
  • Mollusks Clam Mixed Species Canned Liquid fat content per 100g: 0.02
  • Mollusks Clam Mixed Species Canned Liquid fat content per 200g: 0.04
  • Mollusks Clam Mixed Species Canned Liquid fat content per 300g: 0.06
  • Sugar content in Mollusks Clam Mixed Species Canned Liquid per 100g: 0
  • Sugar content in Mollusks Clam Mixed Species Canned Liquid per 200g: 0
  • Sugar content in Mollusks Clam Mixed Species Canned Liquid per 300g: 0
  • Mollusks Clam Mixed Species Canned Liquid vitamin D per 100g: 0
  • Mollusks Clam Mixed Species Canned Liquid vitamin D per 200g: 0
  • Mollusks Clam Mixed Species Canned Liquid vitamin D per 300g: 0

Source of calories in Mollusks Clam Mixed Species Canned Liquid

Calorie percentages:
fat: 8.26%
Protein: 73.39%
carbohydrate: 18.35%

Calculate Values for Custom Weight for Mollusks Clam Mixed Species Canned Liquid:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 2 Calories:

  • Running: 0 minutes
  • Cycling: 0 minutes
  • Weight Training: 0 minutes
  • Aerobics: 0 minutes

Individual Exercises to Burn 2 Calories:

  • Running: 0 minutes
  • Walking: 0 minutes
  • Cycling: 0 minutes
  • Swimming: 0 minutes
  • Weight Training: 0 minutes
  • Yoga: 1 minutes
  • Aerobics: 0 minutes
  • Jumping Rope: 0 minutes
  • Strength Training: 1 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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