Mixed Vegetables Cooked From Frozen Made With Butter Nutrition facts

Nutritional Values per 100g of Mixed Vegetables Cooked From Frozen Made With Butter:

Calories:81 kcal
Fat:2.19 g
Protein:2.79 g
Carbohydrates:12.69 g
Sugars:3.03 g
Fiber:4.3 g
Cholesterol:5 mg
Saturated Fats:1.324 g

Additional Nutritional Information of Mixed Vegetables Cooked From Frozen Made With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:8.39 g
Water:81.09 g
Omega 3s:26 mg
Omega 6s:120 mg
PRAL score:-1.121
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:18 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:17 mcg
Carotene, beta:2022 mcg
Carotene, alpha:938 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:618 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:539 mg
Fatty acids, total polyunsaturated:146 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mixed Vegetables Cooked From Frozen Made With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:225 mcg
Thiamin (B1):0.069 mg
Riboflavin (B2):0.117 mg
Niacin (B3):0.826 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.072 mg
Folate (B9):18 mcg
Vitamin B-12:0 mcg
Vitamin C:3.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.43 mg
Vitamin K:23 mcg
Choline:23.8 mg

Minerals in Mixed Vegetables Cooked From Frozen Made With Butter:

Calcium:25 mg
Iron:0.8 mg
Potassium:164 mg
Magnesium:21 mg
Phosphorus:50 mg
Sodium:257 mg
Zinc:0.48 mg
Copper:0.081 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mixed Vegetables Cooked From Frozen Made With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mixed Vegetables Cooked From Frozen Made With Butter:

Caffeine:0 mg

Nutritional Facts About Mixed Vegetables Cooked From Frozen Made With Butter by Weight:

  • Calories per 100g in Mixed Vegetables Cooked From Frozen Made With Butter: 81
  • Calories per 200g in Mixed Vegetables Cooked From Frozen Made With Butter: 162
  • Calories per 300g in Mixed Vegetables Cooked From Frozen Made With Butter: 243
  • Mixed Vegetables Cooked From Frozen Made With Butter protein per 100g: 2.79
  • Mixed Vegetables Cooked From Frozen Made With Butter protein per 200g: 5.58
  • Mixed Vegetables Cooked From Frozen Made With Butter protein per 300g: 8.37
  • Fiber per 100g in Mixed Vegetables Cooked From Frozen Made With Butter: 4.3
  • Fiber per 200g in Mixed Vegetables Cooked From Frozen Made With Butter: 8.6
  • Fiber per 300g in Mixed Vegetables Cooked From Frozen Made With Butter: 12.9
  • Carbs in Mixed Vegetables Cooked From Frozen Made With Butter per 100g: 12.69
  • Carbs in Mixed Vegetables Cooked From Frozen Made With Butter per 200g: 25.38
  • Carbs in Mixed Vegetables Cooked From Frozen Made With Butter per 300g: 38.07
  • Mixed Vegetables Cooked From Frozen Made With Butter sodium per 100g: 257
  • Mixed Vegetables Cooked From Frozen Made With Butter sodium per 200g: 514
  • Mixed Vegetables Cooked From Frozen Made With Butter sodium per 300g: 771
  • Mixed Vegetables Cooked From Frozen Made With Butter fat content per 100g: 2.19
  • Mixed Vegetables Cooked From Frozen Made With Butter fat content per 200g: 4.38
  • Mixed Vegetables Cooked From Frozen Made With Butter fat content per 300g: 6.57
  • Sugar content in Mixed Vegetables Cooked From Frozen Made With Butter per 100g: 3.03
  • Sugar content in Mixed Vegetables Cooked From Frozen Made With Butter per 200g: 6.06
  • Sugar content in Mixed Vegetables Cooked From Frozen Made With Butter per 300g: 9.09
  • Mixed Vegetables Cooked From Frozen Made With Butter vitamin D per 100g: 0
  • Mixed Vegetables Cooked From Frozen Made With Butter vitamin D per 200g: 0
  • Mixed Vegetables Cooked From Frozen Made With Butter vitamin D per 300g: 0

Source of calories in Mixed Vegetables Cooked From Frozen Made With Butter

Calorie percentages:
fat: 24.15%
Protein: 13.67%
carbohydrate: 62.18%

Calculate Values for Custom Weight for Mixed Vegetables Cooked From Frozen Made With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 81 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 81 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 20 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 24 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Related nutrition facts for you

Add Comment

Click here to post a comment