Nutritional Values per 100g of Millet Fat Added In Cooking: Calories: 140 kcal Fat: 4.04 g Protein: 3.32 g Carbohydrates: 22.39 g Sugars: 0.12 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.788 g
Additional Nutritional Information of Millet Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 21.19 g Water: 69.37 g Omega 3s: 167 mg Omega 6s: 1682 mg PRAL score: 2.719 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 33 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1175 mg Fatty acids, total polyunsaturated: 1851 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Millet Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.079 mg Niacin (B3): 1.257 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.296 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 5.5 mcg Choline: 11.1 mg
Minerals in Millet Fat Added In Cooking: Calcium: 4 mg Iron: 0.6 mg Potassium: 60 mg Magnesium: 42 mg Phosphorus: 95 mg Sodium: 193 mg Zinc: 0.86 mg Copper: 0.152 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Millet Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Millet Fat Added In Cooking: Nutritional Facts About Millet Fat Added In Cooking by Weight: Calories per 100g in Millet Fat Added In Cooking: 140 Calories per 200g in Millet Fat Added In Cooking: 280 Calories per 300g in Millet Fat Added In Cooking: 420 Millet Fat Added In Cooking protein per 100g: 3.32 Millet Fat Added In Cooking protein per 200g: 6.64 Millet Fat Added In Cooking protein per 300g: 9.96 Fiber per 100g in Millet Fat Added In Cooking: 1.2 Fiber per 200g in Millet Fat Added In Cooking: 2.4 Fiber per 300g in Millet Fat Added In Cooking: 3.6 Carbs in Millet Fat Added In Cooking per 100g: 22.39 Carbs in Millet Fat Added In Cooking per 200g: 44.78 Carbs in Millet Fat Added In Cooking per 300g: 67.17 Millet Fat Added In Cooking sodium per 100g: 193 Millet Fat Added In Cooking sodium per 200g: 386 Millet Fat Added In Cooking sodium per 300g: 579 Millet Fat Added In Cooking fat content per 100g: 4.04 Millet Fat Added In Cooking fat content per 200g: 8.08 Millet Fat Added In Cooking fat content per 300g: 12.12 Sugar content in Millet Fat Added In Cooking per 100g: 0.12 Sugar content in Millet Fat Added In Cooking per 200g: 0.24 Sugar content in Millet Fat Added In Cooking per 300g: 0.36 Millet Fat Added In Cooking vitamin D per 100g: 0.1 Millet Fat Added In Cooking vitamin D per 200g: 0.2 Millet Fat Added In Cooking vitamin D per 300g: 0.3 Source of calories in Millet Fat Added In Cooking
Calorie percentages: fat: 26.12%
Protein: 9.54%
carbohydrate: 64.34%
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Mixed Exercise Plan to Burn 140 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 140 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.