Nutritional Values per 100g of Milk Gravy Quick Gravy: Calories: 136 kcal Fat: 9.59 g Protein: 3.88 g Carbohydrates: 8.54 g Sugars: 4.97 g Fiber: 0.1 g Cholesterol: 15 mg Saturated Fats: 4.121 g
Additional Nutritional Information of Milk Gravy Quick Gravy: item Value Added Sugar: NULL g Net-Carbs: 8.44 g Water: 76.67 g Omega 3s: 112 mg Omega 6s: 826 mg PRAL score: 0.541 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 5 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 51 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3909 mg Fatty acids, total polyunsaturated: 943 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Milk Gravy Quick Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.197 mg Niacin (B3): 0.38 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.037 mg Folate (B9): 10 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0.1 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.3 mcg Choline: 18.7 mg
Minerals in Milk Gravy Quick Gravy: Calcium: 117 mg Iron: 0.28 mg Potassium: 144 mg Magnesium: 12 mg Phosphorus: 95 mg Sodium: 279 mg Zinc: 0.48 mg Copper: 0.022 mg Manganese: NULL mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Gravy Quick Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Milk Gravy Quick Gravy: Nutritional Facts About Milk Gravy Quick Gravy by Weight: Calories per 100g in Milk Gravy Quick Gravy: 136 Calories per 200g in Milk Gravy Quick Gravy: 272 Calories per 300g in Milk Gravy Quick Gravy: 408 Milk Gravy Quick Gravy protein per 100g: 3.88 Milk Gravy Quick Gravy protein per 200g: 7.76 Milk Gravy Quick Gravy protein per 300g: 11.64 Fiber per 100g in Milk Gravy Quick Gravy: 0.1 Fiber per 200g in Milk Gravy Quick Gravy: 0.2 Fiber per 300g in Milk Gravy Quick Gravy: 0.3 Carbs in Milk Gravy Quick Gravy per 100g: 8.54 Carbs in Milk Gravy Quick Gravy per 200g: 17.08 Carbs in Milk Gravy Quick Gravy per 300g: 25.62 Milk Gravy Quick Gravy sodium per 100g: 279 Milk Gravy Quick Gravy sodium per 200g: 558 Milk Gravy Quick Gravy sodium per 300g: 837 Milk Gravy Quick Gravy fat content per 100g: 9.59 Milk Gravy Quick Gravy fat content per 200g: 19.18 Milk Gravy Quick Gravy fat content per 300g: 28.77 Sugar content in Milk Gravy Quick Gravy per 100g: 4.97 Sugar content in Milk Gravy Quick Gravy per 200g: 9.94 Sugar content in Milk Gravy Quick Gravy per 300g: 14.91 Milk Gravy Quick Gravy vitamin D per 100g: 1.4 Milk Gravy Quick Gravy vitamin D per 200g: 2.8 Milk Gravy Quick Gravy vitamin D per 300g: 4.2 Source of calories in Milk Gravy Quick Gravy
Calorie percentages:
Protein: 11.41%
carbohydrate: 25.12%
Calculate Values for Custom Weight for Milk Gravy Quick Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 136 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 136 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
