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Milk Chocolate Candy With Fruit And Nuts Nutrition facts

Nutritional Values per 100g of Milk Chocolate Candy With Fruit And Nuts:

Calories:456 kcal
Fat:24.38 g
Protein:7.58 g
Carbohydrates:59.98 g
Sugars:51.48 g
Fiber:4.3 g
Cholesterol:8 mg
Saturated Fats:13.211 g

Additional Nutritional Information of Milk Chocolate Candy With Fruit And Nuts:

itemValue
Added Sugar:NULL g
Net-Carbs:55.68 g
Water:6.45 g
Omega 3s:49 mg
Omega 6s:2057 mg
PRAL score:-3.119
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:20 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:38 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7787 mg
Fatty acids, total polyunsaturated:2123 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Milk Chocolate Candy With Fruit And Nuts:

Vitamin A, IU:NULL IU
Vitamin A, RAE:38 mcg
Thiamin (B1):0.086 mg
Riboflavin (B2):0.233 mg
Niacin (B3):1.448 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.073 mg
Folate (B9):20 mcg
Vitamin B-12:0.48 mcg
Vitamin C:0.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.53 mg
Vitamin K:4.2 mcg
Choline:36.8 mg

Minerals in Milk Chocolate Candy With Fruit And Nuts:

Calcium:125 mg
Iron:1.59 mg
Potassium:494 mg
Magnesium:69 mg
Phosphorus:190 mg
Sodium:47 mg
Zinc:1.61 mg
Copper:0.428 mg
Manganese:NULL mg
Selenium:3.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Milk Chocolate Candy With Fruit And Nuts:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Milk Chocolate Candy With Fruit And Nuts:

Caffeine:13 mg

Nutritional Facts About Milk Chocolate Candy With Fruit And Nuts by Weight:

  • Calories per 100g in Milk Chocolate Candy With Fruit And Nuts: 456
  • Calories per 200g in Milk Chocolate Candy With Fruit And Nuts: 912
  • Calories per 300g in Milk Chocolate Candy With Fruit And Nuts: 1368
  • Milk Chocolate Candy With Fruit And Nuts protein per 100g: 7.58
  • Milk Chocolate Candy With Fruit And Nuts protein per 200g: 15.16
  • Milk Chocolate Candy With Fruit And Nuts protein per 300g: 22.74
  • Fiber per 100g in Milk Chocolate Candy With Fruit And Nuts: 4.3
  • Fiber per 200g in Milk Chocolate Candy With Fruit And Nuts: 8.6
  • Fiber per 300g in Milk Chocolate Candy With Fruit And Nuts: 12.9
  • Carbs in Milk Chocolate Candy With Fruit And Nuts per 100g: 59.98
  • Carbs in Milk Chocolate Candy With Fruit And Nuts per 200g: 119.96
  • Carbs in Milk Chocolate Candy With Fruit And Nuts per 300g: 179.94
  • Milk Chocolate Candy With Fruit And Nuts sodium per 100g: 47
  • Milk Chocolate Candy With Fruit And Nuts sodium per 200g: 94
  • Milk Chocolate Candy With Fruit And Nuts sodium per 300g: 141
  • Milk Chocolate Candy With Fruit And Nuts fat content per 100g: 24.38
  • Milk Chocolate Candy With Fruit And Nuts fat content per 200g: 48.76
  • Milk Chocolate Candy With Fruit And Nuts fat content per 300g: 73.14
  • Sugar content in Milk Chocolate Candy With Fruit And Nuts per 100g: 51.48
  • Sugar content in Milk Chocolate Candy With Fruit And Nuts per 200g: 102.96
  • Sugar content in Milk Chocolate Candy With Fruit And Nuts per 300g: 154.44
  • Milk Chocolate Candy With Fruit And Nuts vitamin D per 100g: 0
  • Milk Chocolate Candy With Fruit And Nuts vitamin D per 200g: 0
  • Milk Chocolate Candy With Fruit And Nuts vitamin D per 300g: 0

Source of calories in Milk Chocolate Candy With Fruit And Nuts

Calorie percentages:
fat: 44.81%
Protein: 6.19%
carbohydrate: 49.00%

Calculate Values for Custom Weight for Milk Chocolate Candy With Fruit And Nuts:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 456 Calories:

  • Running: 11 minutes
  • Cycling: 17 minutes
  • Weight Training: 23 minutes
  • Aerobics: 17 minutes

Individual Exercises to Burn 456 Calories:

  • Running: 46 minutes
  • Walking: 91 minutes
  • Cycling: 68 minutes
  • Swimming: 68 minutes
  • Weight Training: 91 minutes
  • Yoga: 114 minutes
  • Aerobics: 68 minutes
  • Jumping Rope: 46 minutes
  • Strength Training: 137 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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