Meat Substitute Cereal- And Vegetable Protein-Based Fried Nutrition facts

Nutritional Values per 100g of Meat Substitute Cereal- And Vegetable Protein-Based Fried:

Calories:334 kcal
Fat:7.04 g
Protein:11.28 g
Carbohydrates:61.87 g
Sugars:0.5 g
Fiber:9 g
Cholesterol:0 mg
Saturated Fats:1.035 g

Additional Nutritional Information of Meat Substitute Cereal- And Vegetable Protein-Based Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:52.87 g
Water:17.58 g
Omega 3s:4 mg
Omega 6s:2692 mg
PRAL score:3.937
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:48 mcg
Folate DFE:48 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:3 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:150 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2326 mg
Fatty acids, total polyunsaturated:3011 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Meat Substitute Cereal- And Vegetable Protein-Based Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.303 mg
Riboflavin (B2):0.138 mg
Niacin (B3):3.688 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.315 mg
Folate (B9):48 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.4 mg
Vitamin K:8.6 mcg
Choline:27.8 mg

Minerals in Meat Substitute Cereal- And Vegetable Protein-Based Fried:

Calcium:60 mg
Iron:4.03 mg
Potassium:368 mg
Magnesium:152 mg
Phosphorus:296 mg
Sodium:282 mg
Zinc:2.41 mg
Copper:0.361 mg
Manganese:NULL mg
Selenium:49.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Meat Substitute Cereal- And Vegetable Protein-Based Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Meat Substitute Cereal- And Vegetable Protein-Based Fried:

Caffeine:0 mg

Nutritional Facts About Meat Substitute Cereal- And Vegetable Protein-Based Fried by Weight:

  • Calories per 100g in Meat Substitute Cereal- And Vegetable Protein-Based Fried: 334
  • Calories per 200g in Meat Substitute Cereal- And Vegetable Protein-Based Fried: 668
  • Calories per 300g in Meat Substitute Cereal- And Vegetable Protein-Based Fried: 1002
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried protein per 100g: 11.28
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried protein per 200g: 22.56
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried protein per 300g: 33.84
  • Fiber per 100g in Meat Substitute Cereal- And Vegetable Protein-Based Fried: 9
  • Fiber per 200g in Meat Substitute Cereal- And Vegetable Protein-Based Fried: 18
  • Fiber per 300g in Meat Substitute Cereal- And Vegetable Protein-Based Fried: 27
  • Carbs in Meat Substitute Cereal- And Vegetable Protein-Based Fried per 100g: 61.87
  • Carbs in Meat Substitute Cereal- And Vegetable Protein-Based Fried per 200g: 123.74
  • Carbs in Meat Substitute Cereal- And Vegetable Protein-Based Fried per 300g: 185.61
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried sodium per 100g: 282
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried sodium per 200g: 564
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried sodium per 300g: 846
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried fat content per 100g: 7.04
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried fat content per 200g: 14.08
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried fat content per 300g: 21.12
  • Sugar content in Meat Substitute Cereal- And Vegetable Protein-Based Fried per 100g: 0.5
  • Sugar content in Meat Substitute Cereal- And Vegetable Protein-Based Fried per 200g: 1
  • Sugar content in Meat Substitute Cereal- And Vegetable Protein-Based Fried per 300g: 1.5
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried vitamin D per 100g: 0
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried vitamin D per 200g: 0
  • Meat Substitute Cereal- And Vegetable Protein-Based Fried vitamin D per 300g: 0

Source of calories in Meat Substitute Cereal- And Vegetable Protein-Based Fried

Calorie percentages:
fat: 17.80%
Protein: 12.68%
carbohydrate: 69.52%

Calculate Values for Custom Weight for Meat Substitute Cereal- And Vegetable Protein-Based Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 334 Calories:

  • Running: 8 minutes
  • Cycling: 13 minutes
  • Weight Training: 17 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 334 Calories:

  • Running: 33 minutes
  • Walking: 67 minutes
  • Cycling: 50 minutes
  • Swimming: 50 minutes
  • Weight Training: 67 minutes
  • Yoga: 84 minutes
  • Aerobics: 50 minutes
  • Jumping Rope: 33 minutes
  • Strength Training: 100 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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