Nutritional Values per 100g of Meat Nfs: Calories: 201 kcal Fat: 8.3 g Protein: 29.65 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 3.22 g
Additional Nutritional Information of Meat Nfs: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.51 g Omega 3s: 11 mg Omega 6s: 330 mg PRAL score: 15.4 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3876 mg Fatty acids, total polyunsaturated: 416 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meat Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.284 mg Niacin (B3): 5.739 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.559 mg Folate (B9): 7 mcg Vitamin B-12: 2.84 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 1.5 mcg Choline: 85.3 mg
Minerals in Meat Nfs: Calcium: 14 mg Iron: 2.96 mg Potassium: 336 mg Magnesium: 21 mg Phosphorus: 235 mg Sodium: 386 mg Zinc: 6.85 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 31 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meat Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Meat Nfs by Weight: Calories per 100g in Meat Nfs: 201 Calories per 200g in Meat Nfs: 402 Calories per 300g in Meat Nfs: 603 Meat Nfs protein per 100g: 29.65 Meat Nfs protein per 200g: 59.3 Meat Nfs protein per 300g: 88.95 Fiber per 100g in Meat Nfs: 0 Fiber per 200g in Meat Nfs: 0 Fiber per 300g in Meat Nfs: 0 Carbs in Meat Nfs per 100g: 0 Carbs in Meat Nfs per 200g: 0 Carbs in Meat Nfs per 300g: 0 Meat Nfs sodium per 100g: 386 Meat Nfs sodium per 200g: 772 Meat Nfs sodium per 300g: 1158 Meat Nfs fat content per 100g: 8.3 Meat Nfs fat content per 200g: 16.6 Meat Nfs fat content per 300g: 24.9 Sugar content in Meat Nfs per 100g: 0 Sugar content in Meat Nfs per 200g: 0 Sugar content in Meat Nfs per 300g: 0 Meat Nfs vitamin D per 100g: 0.1 Meat Nfs vitamin D per 200g: 0.2 Meat Nfs vitamin D per 300g: 0.3 Source of calories in Meat Nfs
Calorie percentages:
Protein: 61.36%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Meat Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 201 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 201 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
