Skip to content

Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce Nutrition facts

Nutritional Values per 100g of Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce:

Calories:145 kcal
Fat:6.14 g
Protein:15.41 g
Carbohydrates:7.3 g
Sugars:2.47 g
Fiber:0.8 g
Cholesterol:65 mg
Saturated Fats:1.681 g

Additional Nutritional Information of Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:6.5 g
Water:69.61 g
Omega 3s:18 mg
Omega 6s:1477 mg
PRAL score:6.656
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:8 mcg
Food Folate:11 mcg
Folate DFE:24 mcg
Betaine:NULL mg
Retinol:27 mcg
Carotene, beta:105 mcg
Carotene, alpha:7 mcg
Lycopene:3331 mcg
Lutein + Zeaxanthin:47 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1987 mg
Fatty acids, total polyunsaturated:1691 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:36 mcg
Thiamin (B1):0.099 mg
Riboflavin (B2):0.188 mg
Niacin (B3):4.887 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.349 mg
Folate (B9):19 mcg
Vitamin B-12:0.71 mcg
Vitamin C:4.3 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.5 mg
Vitamin K:1.1 mcg
Choline:45 mg

Minerals in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce:

Calcium:50 mg
Iron:1.45 mg
Potassium:267 mg
Magnesium:23 mg
Phosphorus:162 mg
Sodium:454 mg
Zinc:1.75 mg
Copper:0.12 mg
Manganese:NULL mg
Selenium:19.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce:

Caffeine:0 mg

Nutritional Facts About Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce by Weight:

  • Calories per 100g in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce: 145
  • Calories per 200g in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce: 290
  • Calories per 300g in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce: 435
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce protein per 100g: 15.41
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce protein per 200g: 30.82
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce protein per 300g: 46.23
  • Fiber per 100g in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce: 0.8
  • Fiber per 200g in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce: 1.6
  • Fiber per 300g in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce: 2.4
  • Carbs in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce per 100g: 7.3
  • Carbs in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce per 200g: 14.6
  • Carbs in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce per 300g: 21.9
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce sodium per 100g: 454
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce sodium per 200g: 908
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce sodium per 300g: 1362
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce fat content per 100g: 6.14
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce fat content per 200g: 12.28
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce fat content per 300g: 18.42
  • Sugar content in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce per 100g: 2.47
  • Sugar content in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce per 200g: 4.94
  • Sugar content in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce per 300g: 7.41
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce vitamin D per 100g: 0.4
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce vitamin D per 200g: 0.8
  • Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce vitamin D per 300g: 1.2

Source of calories in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce

Calorie percentages:
fat: 37.82%
Protein: 42.19%
carbohydrate: 19.99%

Calculate Values for Custom Weight for Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 145 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 145 Calories:

  • Running: 15 minutes
  • Walking: 29 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 29 minutes
  • Yoga: 36 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 44 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *