Nutritional Values per 100g of Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: Calories: 157 kcal Fat: 8.13 g Protein: 13.58 g Carbohydrates: 6.76 g Sugars: 2.26 g Fiber: 0.7 g Cholesterol: 58 mg Saturated Fats: 3 g
Additional Nutritional Information of Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 6.06 g Water: 69.76 g Omega 3s: 3 mg Omega 6s: 492 mg PRAL score: 4.796 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 11 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 59 mcg Carotene, alpha: 0 mcg Lycopene: 3151 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3436 mg Fatty acids, total polyunsaturated: 573 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.135 mg Riboflavin (B2): 0.181 mg Niacin (B3): 2.944 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.221 mg Folate (B9): 16 mcg Vitamin B-12: 1.06 mcg Vitamin C: 2.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 1.3 mcg Choline: 53.9 mg
Minerals in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: Calcium: 46 mg Iron: 1.69 mg Potassium: 274 mg Magnesium: 18 mg Phosphorus: 135 mg Sodium: 431 mg Zinc: 2.75 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 15 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: Nutritional Facts About Meat Loaf Made With Beef And Pork With Tomato-Based Sauce by Weight: Calories per 100g in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: 157 Calories per 200g in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: 314 Calories per 300g in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: 471 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce protein per 100g: 13.58 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce protein per 200g: 27.16 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce protein per 300g: 40.74 Fiber per 100g in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: 0.7 Fiber per 200g in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: 1.4 Fiber per 300g in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: 2.1 Carbs in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce per 100g: 6.76 Carbs in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce per 200g: 13.52 Carbs in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce per 300g: 20.28 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce sodium per 100g: 431 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce sodium per 200g: 862 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce sodium per 300g: 1293 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce fat content per 100g: 8.13 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce fat content per 200g: 16.26 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce fat content per 300g: 24.39 Sugar content in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce per 100g: 2.26 Sugar content in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce per 200g: 4.52 Sugar content in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce per 300g: 6.78 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce vitamin D per 100g: 0.4 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce vitamin D per 200g: 0.8 Meat Loaf Made With Beef And Pork With Tomato-Based Sauce vitamin D per 300g: 1.2 Source of calories in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce
Calorie percentages:
Protein: 35.15%
carbohydrate: 17.50%
Calculate Values for Custom Weight for Meat Loaf Made With Beef And Pork With Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
