Matzo Ball Soup Nutrition facts

Nutritional Values per 100g of Matzo Ball Soup:

Calories:60 kcal
Fat:2.03 g
Protein:2.61 g
Carbohydrates:7.74 g
Sugars:0.91 g
Fiber:0.5 g
Cholesterol:36 mg
Saturated Fats:0.437 g

Additional Nutritional Information of Matzo Ball Soup:

itemValue
Added Sugar:NULL g
Net-Carbs:7.24 g
Water:86.6 g
Omega 3s:6 mg
Omega 6s:502 mg
PRAL score:0.799
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:15 mcg
Carotene, beta:328 mcg
Carotene, alpha:118 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:108 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:719 mg
Fatty acids, total polyunsaturated:581 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Matzo Ball Soup:

Vitamin A, IU:NULL IU
Vitamin A, RAE:47 mcg
Thiamin (B1):0.056 mg
Riboflavin (B2):0.119 mg
Niacin (B3):0.545 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.037 mg
Folate (B9):8 mcg
Vitamin B-12:0.09 mcg
Vitamin C:1.8 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.27 mg
Vitamin K:16.7 mcg
Choline:24.3 mg

Minerals in Matzo Ball Soup:

Calcium:14 mg
Iron:0.54 mg
Potassium:64 mg
Magnesium:5 mg
Phosphorus:32 mg
Sodium:345 mg
Zinc:0.26 mg
Copper:0.03 mg
Manganese:NULL mg
Selenium:6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Matzo Ball Soup:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Matzo Ball Soup:

Caffeine:0 mg

Nutritional Facts About Matzo Ball Soup by Weight:

  • Calories per 100g in Matzo Ball Soup: 60
  • Calories per 200g in Matzo Ball Soup: 120
  • Calories per 300g in Matzo Ball Soup: 180
  • Matzo Ball Soup protein per 100g: 2.61
  • Matzo Ball Soup protein per 200g: 5.22
  • Matzo Ball Soup protein per 300g: 7.83
  • Fiber per 100g in Matzo Ball Soup: 0.5
  • Fiber per 200g in Matzo Ball Soup: 1
  • Fiber per 300g in Matzo Ball Soup: 1.5
  • Carbs in Matzo Ball Soup per 100g: 7.74
  • Carbs in Matzo Ball Soup per 200g: 15.48
  • Carbs in Matzo Ball Soup per 300g: 23.22
  • Matzo Ball Soup sodium per 100g: 345
  • Matzo Ball Soup sodium per 200g: 690
  • Matzo Ball Soup sodium per 300g: 1035
  • Matzo Ball Soup fat content per 100g: 2.03
  • Matzo Ball Soup fat content per 200g: 4.06
  • Matzo Ball Soup fat content per 300g: 6.09
  • Sugar content in Matzo Ball Soup per 100g: 0.91
  • Sugar content in Matzo Ball Soup per 200g: 1.82
  • Sugar content in Matzo Ball Soup per 300g: 2.73
  • Matzo Ball Soup vitamin D per 100g: 0.2
  • Matzo Ball Soup vitamin D per 200g: 0.4
  • Matzo Ball Soup vitamin D per 300g: 0.6

Source of calories in Matzo Ball Soup

Calorie percentages:
fat: 30.62%
Protein: 17.50%
carbohydrate: 51.89%

Calculate Values for Custom Weight for Matzo Ball Soup:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 60 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 60 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 15 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 18 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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