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Marshmallow Candy-Coated Nutrition facts

Nutritional Values per 100g of Marshmallow Candy-Coated:

Calories:343 kcal
Fat:0.13 g
Protein:1.16 g
Carbohydrates:87.99 g
Sugars:72.68 g
Fiber:0.1 g
Cholesterol:0 mg
Saturated Fats:0.036 g

Additional Nutritional Information of Marshmallow Candy-Coated:

itemValue
Added Sugar:NULL g
Net-Carbs:87.89 g
Water:10.54 g
Omega 3s:1 mg
Omega 6s:29 mg
PRAL score:0.617
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:51 mg
Fatty acids, total polyunsaturated:30 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Marshmallow Candy-Coated:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.001 mg
Riboflavin (B2):0.007 mg
Niacin (B3):0.05 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.002 mg
Folate (B9):1 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0.1 mg

Minerals in Marshmallow Candy-Coated:

Calcium:2 mg
Iron:0.17 mg
Potassium:4 mg
Magnesium:1 mg
Phosphorus:5 mg
Sodium:52 mg
Zinc:0.03 mg
Copper:0.065 mg
Manganese:NULL mg
Selenium:1.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Marshmallow Candy-Coated:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Marshmallow Candy-Coated:

Caffeine:0 mg

Nutritional Facts About Marshmallow Candy-Coated by Weight:

  • Calories per 100g in Marshmallow Candy-Coated: 343
  • Calories per 200g in Marshmallow Candy-Coated: 686
  • Calories per 300g in Marshmallow Candy-Coated: 1029
  • Marshmallow Candy-Coated protein per 100g: 1.16
  • Marshmallow Candy-Coated protein per 200g: 2.32
  • Marshmallow Candy-Coated protein per 300g: 3.48
  • Fiber per 100g in Marshmallow Candy-Coated: 0.1
  • Fiber per 200g in Marshmallow Candy-Coated: 0.2
  • Fiber per 300g in Marshmallow Candy-Coated: 0.3
  • Carbs in Marshmallow Candy-Coated per 100g: 87.99
  • Carbs in Marshmallow Candy-Coated per 200g: 175.98
  • Carbs in Marshmallow Candy-Coated per 300g: 263.97
  • Marshmallow Candy-Coated sodium per 100g: 52
  • Marshmallow Candy-Coated sodium per 200g: 104
  • Marshmallow Candy-Coated sodium per 300g: 156
  • Marshmallow Candy-Coated fat content per 100g: 0.13
  • Marshmallow Candy-Coated fat content per 200g: 0.26
  • Marshmallow Candy-Coated fat content per 300g: 0.39
  • Sugar content in Marshmallow Candy-Coated per 100g: 72.68
  • Sugar content in Marshmallow Candy-Coated per 200g: 145.36
  • Sugar content in Marshmallow Candy-Coated per 300g: 218.04
  • Marshmallow Candy-Coated vitamin D per 100g: 0
  • Marshmallow Candy-Coated vitamin D per 200g: 0
  • Marshmallow Candy-Coated vitamin D per 300g: 0

Source of calories in Marshmallow Candy-Coated

Calorie percentages:
fat: 0.33%
Protein: 1.30%
carbohydrate: 98.38%

Calculate Values for Custom Weight for Marshmallow Candy-Coated:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 343 Calories:

  • Running: 9 minutes
  • Cycling: 13 minutes
  • Weight Training: 17 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 343 Calories:

  • Running: 34 minutes
  • Walking: 69 minutes
  • Cycling: 51 minutes
  • Swimming: 51 minutes
  • Weight Training: 69 minutes
  • Yoga: 86 minutes
  • Aerobics: 51 minutes
  • Jumping Rope: 34 minutes
  • Strength Training: 103 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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