Nutritional Values per 100g of Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: Calories: 123 kcal Fat: 5.56 g Protein: 7.16 g Carbohydrates: 11.14 g Sugars: 2.42 g Fiber: 0.7 g Cholesterol: 19 mg Saturated Fats: 2.712 g
Additional Nutritional Information of Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 10.44 g Water: 74.58 g Omega 3s: 3 mg Omega 6s: 764 mg PRAL score: 3.063 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 13 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 51 mcg Carotene, beta: 114 mcg Carotene, alpha: 0 mcg Lycopene: 1073 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1568 mg Fatty acids, total polyunsaturated: 835 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.125 mg Niacin (B3): 0.581 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.06 mg Folate (B9): 27 mcg Vitamin B-12: 0.26 mcg Vitamin C: 8.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 1.3 mcg Choline: 11.7 mg
Minerals in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: Calcium: 154 mg Iron: 0.67 mg Potassium: 142 mg Magnesium: 14 mg Phosphorus: 133 mg Sodium: 318 mg Zinc: 0.9 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: Nutritional Facts About Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal by Weight: Calories per 100g in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: 123 Calories per 200g in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: 246 Calories per 300g in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: 369 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal protein per 100g: 7.16 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal protein per 200g: 14.32 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal protein per 300g: 21.48 Fiber per 100g in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: 0.7 Fiber per 200g in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: 1.4 Fiber per 300g in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: 2.1 Carbs in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal per 100g: 11.14 Carbs in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal per 200g: 22.28 Carbs in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal per 300g: 33.42 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal sodium per 100g: 318 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal sodium per 200g: 636 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal sodium per 300g: 954 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal fat content per 100g: 5.56 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal fat content per 200g: 11.12 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal fat content per 300g: 16.68 Sugar content in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal per 100g: 2.42 Sugar content in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal per 200g: 4.84 Sugar content in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal per 300g: 7.26 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal vitamin D per 100g: 0.1 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal vitamin D per 200g: 0.2 Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal vitamin D per 300g: 0.3 Source of calories in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal
Calorie percentages: fat: 40.60%
Protein: 23.24%
carbohydrate: 36.16%
Calculate Values for Custom Weight for Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.