Nutritional Values per 100g of Mai Tai: Calories: 156 kcal Fat: 0.08 g Protein: 0.18 g Carbohydrates: 17.17 g Sugars: 13.5 g Fiber: 0.1 g Cholesterol: 0 mg Saturated Fats: 0.005 g
Additional Nutritional Information of Mai Tai: item Value Added Sugar: NULL g Net-Carbs: 17.07 g Water: 69.75 g Omega 3s: 18 mg Omega 6s: 17 mg PRAL score: -1.395 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 35 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mai Tai: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.013 mg Niacin (B3): 0.105 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 5.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.2 mcg Choline: 1.7 mg
Minerals in Mai Tai: Calcium: 7 mg Iron: 0.18 mg Potassium: 69 mg Magnesium: 6 mg Phosphorus: 6 mg Sodium: 5 mg Zinc: 0.08 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mai Tai: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Mai Tai by Weight: Calories per 100g in Mai Tai: 156 Calories per 200g in Mai Tai: 312 Calories per 300g in Mai Tai: 468 Mai Tai protein per 100g: 0.18 Mai Tai protein per 200g: 0.36 Mai Tai protein per 300g: 0.54 Fiber per 100g in Mai Tai: 0.1 Fiber per 200g in Mai Tai: 0.2 Fiber per 300g in Mai Tai: 0.3 Carbs in Mai Tai per 100g: 17.17 Carbs in Mai Tai per 200g: 34.34 Carbs in Mai Tai per 300g: 51.51 Mai Tai sodium per 100g: 5 Mai Tai sodium per 200g: 10 Mai Tai sodium per 300g: 15 Mai Tai fat content per 100g: 0.08 Mai Tai fat content per 200g: 0.16 Mai Tai fat content per 300g: 0.24 Sugar content in Mai Tai per 100g: 13.5 Sugar content in Mai Tai per 200g: 27 Sugar content in Mai Tai per 300g: 40.5 Mai Tai vitamin D per 100g: 0 Mai Tai vitamin D per 200g: 0 Mai Tai vitamin D per 300g: 0 Source of calories in Mai Tai
Calorie percentages:
Protein: 1.03%
carbohydrate: 97.95%
Calculate Values for Custom Weight for Mai Tai: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
