Nutritional Values per 100g of Mackerel Pickled:
| Calories: | 217 kcal |
| Fat: | 17.05 g |
| Protein: | 11.11 g |
| Carbohydrates: | 4.03 g |
| Sugars: | 1.28 g |
| Fiber: | 0.6 g |
| Cholesterol: | 40 mg |
| Saturated Fats: | 3.128 g |
Additional Nutritional Information of Mackerel Pickled:
| item | Value |
|---|---|
| Added Sugar: | NULL g |
| Net-Carbs: | 3.43 g |
| Water: | 63.65 g |
| Omega 3s: | 1593 mg |
| Omega 6s: | 1021 mg |
| PRAL score: | 4.079 |
| Trans Fatty Acids: | NULL g |
| Soluble Fiber: | NULL g |
| Insoluble Fiber: | NULL g |
| Sucrose: | NULL g |
| Glucose (Dextrose): | NULL g |
| Fructose: | NULL g |
| Lactose: | NULL g |
| Maltose: | NULL g |
| Galactose: | NULL g |
| Starch: | NULL g |
| Folic acid: | 1 mcg |
| Food Folate: | 5 mcg |
| Folate DFE: | 7 mcg |
| Betaine: | NULL mg |
| Retinol: | 24 mcg |
| Carotene, beta: | 1 mcg |
| Carotene, alpha: | 0 mcg |
| Lycopene: | 0 mcg |
| Lutein + Zeaxanthin: | 1 mcg |
| Menaquinone-4: | NULL mcg |
| Fatty acids, total monounsaturated: | 9739 mg |
| Fatty acids, total polyunsaturated: | 2880 mg |
| Alcohol: | NULL g |
| Theobromine: | NULL mg |
Add Comment