Nutritional Values per 100g of Mackerel Pickled: Calories: 217 kcal Fat: 17.05 g Protein: 11.11 g Carbohydrates: 4.03 g Sugars: 1.28 g Fiber: 0.6 g Cholesterol: 40 mg Saturated Fats: 3.128 g
Additional Nutritional Information of Mackerel Pickled: item Value Added Sugar: NULL g Net-Carbs: 3.43 g Water: 63.65 g Omega 3s: 1593 mg Omega 6s: 1021 mg PRAL score: 4.079 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 5 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9739 mg Fatty acids, total polyunsaturated: 2880 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mackerel Pickled: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.105 mg Riboflavin (B2): 0.192 mg Niacin (B3): 5.294 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.242 mg Folate (B9): 6 mcg Vitamin B-12: 3.73 mcg Vitamin C: 2.3 mg Vitamin D: 9.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.18 mg Vitamin K: 8.5 mcg Choline: 39.2 mg
Minerals in Mackerel Pickled: Calcium: 16 mg Iron: 1.14 mg Potassium: 233 mg Magnesium: 47 mg Phosphorus: 135 mg Sodium: 542 mg Zinc: 0.43 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 25.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mackerel Pickled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mackerel Pickled: Nutritional Facts About Mackerel Pickled by Weight: Calories per 100g in Mackerel Pickled: 217 Calories per 200g in Mackerel Pickled: 434 Calories per 300g in Mackerel Pickled: 651 Mackerel Pickled protein per 100g: 11.11 Mackerel Pickled protein per 200g: 22.22 Mackerel Pickled protein per 300g: 33.33 Fiber per 100g in Mackerel Pickled: 0.6 Fiber per 200g in Mackerel Pickled: 1.2 Fiber per 300g in Mackerel Pickled: 1.8 Carbs in Mackerel Pickled per 100g: 4.03 Carbs in Mackerel Pickled per 200g: 8.06 Carbs in Mackerel Pickled per 300g: 12.09 Mackerel Pickled sodium per 100g: 542 Mackerel Pickled sodium per 200g: 1084 Mackerel Pickled sodium per 300g: 1626 Mackerel Pickled fat content per 100g: 17.05 Mackerel Pickled fat content per 200g: 34.1 Mackerel Pickled fat content per 300g: 51.15 Sugar content in Mackerel Pickled per 100g: 1.28 Sugar content in Mackerel Pickled per 200g: 2.56 Sugar content in Mackerel Pickled per 300g: 3.84 Mackerel Pickled vitamin D per 100g: 9.2 Mackerel Pickled vitamin D per 200g: 18.4 Mackerel Pickled vitamin D per 300g: 27.6 Source of calories in Mackerel Pickled
Calorie percentages: fat: 71.70%
Protein: 20.77%
carbohydrate: 7.53%
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Mixed Exercise Plan to Burn 217 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 217 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.