Nutritional Values per 100g of Macaroni Or Pasta Salad With Crab Meat: Calories: 200 kcal Fat: 9.9 g Protein: 6.48 g Carbohydrates: 20.93 g Sugars: 1.57 g Fiber: 1.2 g Cholesterol: 20 mg Saturated Fats: 1.58 g
Additional Nutritional Information of Macaroni Or Pasta Salad With Crab Meat: item Value Added Sugar: NULL g Net-Carbs: 19.73 g Water: 61.75 g Omega 3s: 27 mg Omega 6s: 4993 mg PRAL score: 3.532 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 14 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 25 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2175 mg Fatty acids, total polyunsaturated: 5730 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Pasta Salad With Crab Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.178 mg Riboflavin (B2): 0.104 mg Niacin (B3): 1.487 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.06 mg Folate (B9): 56 mcg Vitamin B-12: 0.52 mcg Vitamin C: 2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 23.6 mcg Choline: 20.9 mg
Minerals in Macaroni Or Pasta Salad With Crab Meat: Calcium: 21 mg Iron: 0.94 mg Potassium: 81 mg Magnesium: 18 mg Phosphorus: 76 mg Sodium: 232 mg Zinc: 0.92 mg Copper: 0.192 mg Manganese: NULL mg Selenium: 23.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Pasta Salad With Crab Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Pasta Salad With Crab Meat: Nutritional Facts About Macaroni Or Pasta Salad With Crab Meat by Weight: Calories per 100g in Macaroni Or Pasta Salad With Crab Meat: 200 Calories per 200g in Macaroni Or Pasta Salad With Crab Meat: 400 Calories per 300g in Macaroni Or Pasta Salad With Crab Meat: 600 Macaroni Or Pasta Salad With Crab Meat protein per 100g: 6.48 Macaroni Or Pasta Salad With Crab Meat protein per 200g: 12.96 Macaroni Or Pasta Salad With Crab Meat protein per 300g: 19.44 Fiber per 100g in Macaroni Or Pasta Salad With Crab Meat: 1.2 Fiber per 200g in Macaroni Or Pasta Salad With Crab Meat: 2.4 Fiber per 300g in Macaroni Or Pasta Salad With Crab Meat: 3.6 Carbs in Macaroni Or Pasta Salad With Crab Meat per 100g: 20.93 Carbs in Macaroni Or Pasta Salad With Crab Meat per 200g: 41.86 Carbs in Macaroni Or Pasta Salad With Crab Meat per 300g: 62.79 Macaroni Or Pasta Salad With Crab Meat sodium per 100g: 232 Macaroni Or Pasta Salad With Crab Meat sodium per 200g: 464 Macaroni Or Pasta Salad With Crab Meat sodium per 300g: 696 Macaroni Or Pasta Salad With Crab Meat fat content per 100g: 9.9 Macaroni Or Pasta Salad With Crab Meat fat content per 200g: 19.8 Macaroni Or Pasta Salad With Crab Meat fat content per 300g: 29.7 Sugar content in Macaroni Or Pasta Salad With Crab Meat per 100g: 1.57 Sugar content in Macaroni Or Pasta Salad With Crab Meat per 200g: 3.14 Sugar content in Macaroni Or Pasta Salad With Crab Meat per 300g: 4.71 Macaroni Or Pasta Salad With Crab Meat vitamin D per 100g: 0 Macaroni Or Pasta Salad With Crab Meat vitamin D per 200g: 0 Macaroni Or Pasta Salad With Crab Meat vitamin D per 300g: 0 Source of calories in Macaroni Or Pasta Salad With Crab Meat
Calorie percentages: fat: 44.83%
Protein: 13.04%
carbohydrate: 42.13%
Calculate Values for Custom Weight for Macaroni Or Pasta Salad With Crab Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.