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Macaroni Or Pasta Salad With Crab Meat Nutrition facts

Nutritional Values per 100g of Macaroni Or Pasta Salad With Crab Meat:

Calories:200 kcal
Fat:9.9 g
Protein:6.48 g
Carbohydrates:20.93 g
Sugars:1.57 g
Fiber:1.2 g
Cholesterol:20 mg
Saturated Fats:1.58 g

Additional Nutritional Information of Macaroni Or Pasta Salad With Crab Meat:

itemValue
Added Sugar:NULL g
Net-Carbs:19.73 g
Water:61.75 g
Omega 3s:27 mg
Omega 6s:4993 mg
PRAL score:3.532
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:41 mcg
Food Folate:14 mcg
Folate DFE:84 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:25 mcg
Carotene, alpha:4 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:22 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2175 mg
Fatty acids, total polyunsaturated:5730 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Macaroni Or Pasta Salad With Crab Meat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0.178 mg
Riboflavin (B2):0.104 mg
Niacin (B3):1.487 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.06 mg
Folate (B9):56 mcg
Vitamin B-12:0.52 mcg
Vitamin C:2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.75 mg
Vitamin K:23.6 mcg
Choline:20.9 mg

Minerals in Macaroni Or Pasta Salad With Crab Meat:

Calcium:21 mg
Iron:0.94 mg
Potassium:81 mg
Magnesium:18 mg
Phosphorus:76 mg
Sodium:232 mg
Zinc:0.92 mg
Copper:0.192 mg
Manganese:NULL mg
Selenium:23.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Macaroni Or Pasta Salad With Crab Meat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Macaroni Or Pasta Salad With Crab Meat:

Caffeine:0 mg

Nutritional Facts About Macaroni Or Pasta Salad With Crab Meat by Weight:

  • Calories per 100g in Macaroni Or Pasta Salad With Crab Meat: 200
  • Calories per 200g in Macaroni Or Pasta Salad With Crab Meat: 400
  • Calories per 300g in Macaroni Or Pasta Salad With Crab Meat: 600
  • Macaroni Or Pasta Salad With Crab Meat protein per 100g: 6.48
  • Macaroni Or Pasta Salad With Crab Meat protein per 200g: 12.96
  • Macaroni Or Pasta Salad With Crab Meat protein per 300g: 19.44
  • Fiber per 100g in Macaroni Or Pasta Salad With Crab Meat: 1.2
  • Fiber per 200g in Macaroni Or Pasta Salad With Crab Meat: 2.4
  • Fiber per 300g in Macaroni Or Pasta Salad With Crab Meat: 3.6
  • Carbs in Macaroni Or Pasta Salad With Crab Meat per 100g: 20.93
  • Carbs in Macaroni Or Pasta Salad With Crab Meat per 200g: 41.86
  • Carbs in Macaroni Or Pasta Salad With Crab Meat per 300g: 62.79
  • Macaroni Or Pasta Salad With Crab Meat sodium per 100g: 232
  • Macaroni Or Pasta Salad With Crab Meat sodium per 200g: 464
  • Macaroni Or Pasta Salad With Crab Meat sodium per 300g: 696
  • Macaroni Or Pasta Salad With Crab Meat fat content per 100g: 9.9
  • Macaroni Or Pasta Salad With Crab Meat fat content per 200g: 19.8
  • Macaroni Or Pasta Salad With Crab Meat fat content per 300g: 29.7
  • Sugar content in Macaroni Or Pasta Salad With Crab Meat per 100g: 1.57
  • Sugar content in Macaroni Or Pasta Salad With Crab Meat per 200g: 3.14
  • Sugar content in Macaroni Or Pasta Salad With Crab Meat per 300g: 4.71
  • Macaroni Or Pasta Salad With Crab Meat vitamin D per 100g: 0
  • Macaroni Or Pasta Salad With Crab Meat vitamin D per 200g: 0
  • Macaroni Or Pasta Salad With Crab Meat vitamin D per 300g: 0

Source of calories in Macaroni Or Pasta Salad With Crab Meat

Calorie percentages:
fat: 44.83%
Protein: 13.04%
carbohydrate: 42.13%

Calculate Values for Custom Weight for Macaroni Or Pasta Salad With Crab Meat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 200 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 200 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 50 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 60 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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