Nutritional Values per 100g of Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: Calories: 297 kcal Fat: 4.03 g Protein: 13.1 g Carbohydrates: 52.06 g Sugars: 5.04 g Fiber: 2 g Cholesterol: 15 mg Saturated Fats: 0.409 g
Additional Nutritional Information of Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: item Value Added Sugar: NULL g Net-Carbs: 50.06 g Water: 27.66 g Omega 3s: 325 mg Omega 6s: 794 mg PRAL score: 13.5 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 123 mcg Food Folate: 15 mcg Folate DFE: 224 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2291 mg Fatty acids, total polyunsaturated: 1119 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: Vitamin A, IU: 101 IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.54 mg Riboflavin (B2): 0.383 mg Niacin (B3): 4.118 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.117 mg Folate (B9): 138 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 2.2 mcg Choline: 25.4 mg
Minerals in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: Calcium: 202 mg Iron: 1.81 mg Potassium: 203 mg Magnesium: 35 mg Phosphorus: 403 mg Sodium: 867 mg Zinc: 1.34 mg Copper: 0.168 mg Manganese: NULL mg Selenium: 38.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: Nutritional Facts About Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared by Weight: Calories per 100g in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: 297 Calories per 200g in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: 594 Calories per 300g in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: 891 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared protein per 100g: 13.1 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared protein per 200g: 26.2 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared protein per 300g: 39.3 Fiber per 100g in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: 2 Fiber per 200g in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: 4 Fiber per 300g in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: 6 Carbs in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared per 100g: 52.06 Carbs in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared per 200g: 104.12 Carbs in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared per 300g: 156.18 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared sodium per 100g: 867 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared sodium per 200g: 1734 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared sodium per 300g: 2601 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared fat content per 100g: 4.03 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared fat content per 200g: 8.06 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared fat content per 300g: 12.09 Sugar content in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared per 100g: 5.04 Sugar content in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared per 200g: 10.08 Sugar content in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared per 300g: 15.12 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared vitamin D per 100g: 0 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared vitamin D per 200g: 0 Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared vitamin D per 300g: 0 Source of calories in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared
Calorie percentages:
Protein: 17.65%
carbohydrate: 70.14%
Calculate Values for Custom Weight for Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 297 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 297 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
