Lime Souffle Nutrition facts

Nutritional Values per 100g of Lime Souffle:

Calories:316 kcal
Fat:14.47 g
Protein:8.82 g
Carbohydrates:39.96 g
Sugars:37.42 g
Fiber:1.3 g
Cholesterol:226 mg
Saturated Fats:2.648 g

Additional Nutritional Information of Lime Souffle:

Added Sugar:NULL g
Net-Carbs:38.66 g
Water:35.87 g
Omega 3s:39 mg
Omega 6s:3434 mg
PRAL score:5.663
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:25 mcg
Folate DFE:25 mcg
Betaine:NULL mg
Retinol:97 mcg
Carotene, beta:8 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:308 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7144 mg
Fatty acids, total polyunsaturated:3771 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lime Souffle:

Vitamin A, IU:NULL IU
Vitamin A, RAE:98 mcg
Thiamin (B1):0.091 mg
Riboflavin (B2):0.289 mg
Niacin (B3):0.197 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.129 mg
Folate (B9):25 mcg
Vitamin B-12:0.43 mcg
Vitamin C:5 mg
Vitamin D:1.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.84 mg
Vitamin K:0.7 mcg
Choline:148.7 mg

Minerals in Lime Souffle:

Calcium:46 mg
Iron:1.41 mg
Potassium:153 mg
Magnesium:23 mg
Phosphorus:156 mg
Sodium:87 mg
Zinc:1.35 mg
Copper:0.195 mg
Manganese:NULL mg
Selenium:19.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lime Souffle:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lime Souffle:

Caffeine:0 mg

Source of calories in Lime Souffle

Calorie percentages:
fat: 40.03%
Protein: 10.84%
carbohydrate: 49.13%

Calculate Values for Custom Weight for Lime Souffle:


Mixed Exercise Plan to Burn 316 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 316 Calories:

  • Running: 32 minutes
  • Walking: 63 minutes
  • Cycling: 47 minutes
  • Swimming: 47 minutes
  • Weight Training: 63 minutes
  • Yoga: 79 minutes
  • Aerobics: 47 minutes
  • Jumping Rope: 32 minutes
  • Strength Training: 95 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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