Nutritional Values per 100g of Lima Beans Immature Seeds Raw: Calories: 113 kcal Fat: 0.86 g Protein: 6.84 g Carbohydrates: 20.17 g Sugars: 1.48 g Fiber: 4.9 g Cholesterol: 0 mg Saturated Fats: 0.198 g
Additional Nutritional Information of Lima Beans Immature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 15.27 g Water: 70.24 g Omega 3s: 136 mg Omega 6s: 283 mg PRAL score: -3.438 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 126 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 50 mg Fatty acids, total polyunsaturated: 419 mg Alcohol: 735 g Theobromine: 274 mg
Vitamins in Lima Beans Immature Seeds Raw: Vitamin A, IU: 209 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.217 mg Riboflavin (B2): 0.103 mg Niacin (B3): 1.474 mg Pantothenic acid (B5): 0.247 mg Vitamin B6: 0.204 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 23.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 5.6 mcg Choline: 40 mg
Minerals in Lima Beans Immature Seeds Raw: Calcium: 34 mg Iron: 3.14 mg Potassium: 467 mg Magnesium: 58 mg Phosphorus: 136 mg Sodium: 8 mg Zinc: 0.78 mg Copper: 0.318 mg Manganese: 1.215 mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lima Beans Immature Seeds Raw: Tryptophan: 90 mg Threonine: 290 mg Isoleucine: 440 mg Leucine: 538 mg Lysine: 452 mg Methionine: 68 mg Cystine: 83 mg Phenylalanine: 337 mg Tyrosine: 220 mg Valine: 427 mg Arginine: 458 mg Histidine: 232 mg Alanine: 260 mg Aspartic acid: 735 mg Glutamic acid: 881 mg Glycine: 274 mg Proline: 102 mg Serine: 427 mg Hydroxyproline: NULL mg
Caffeine in Lima Beans Immature Seeds Raw: Nutritional Facts About Lima Beans Immature Seeds Raw by Weight: Calories per 100g in Lima Beans Immature Seeds Raw: 113 Calories per 200g in Lima Beans Immature Seeds Raw: 226 Calories per 300g in Lima Beans Immature Seeds Raw: 339 Lima Beans Immature Seeds Raw protein per 100g: 6.84 Lima Beans Immature Seeds Raw protein per 200g: 13.68 Lima Beans Immature Seeds Raw protein per 300g: 20.52 Fiber per 100g in Lima Beans Immature Seeds Raw: 4.9 Fiber per 200g in Lima Beans Immature Seeds Raw: 9.8 Fiber per 300g in Lima Beans Immature Seeds Raw: 14.7 Carbs in Lima Beans Immature Seeds Raw per 100g: 20.17 Carbs in Lima Beans Immature Seeds Raw per 200g: 40.34 Carbs in Lima Beans Immature Seeds Raw per 300g: 60.51 Lima Beans Immature Seeds Raw sodium per 100g: 8 Lima Beans Immature Seeds Raw sodium per 200g: 16 Lima Beans Immature Seeds Raw sodium per 300g: 24 Lima Beans Immature Seeds Raw fat content per 100g: 0.86 Lima Beans Immature Seeds Raw fat content per 200g: 1.72 Lima Beans Immature Seeds Raw fat content per 300g: 2.58 Sugar content in Lima Beans Immature Seeds Raw per 100g: 1.48 Sugar content in Lima Beans Immature Seeds Raw per 200g: 2.96 Sugar content in Lima Beans Immature Seeds Raw per 300g: 4.44 Lima Beans Immature Seeds Raw vitamin D per 100g: 0 Lima Beans Immature Seeds Raw vitamin D per 200g: 0 Lima Beans Immature Seeds Raw vitamin D per 300g: 0 Source of calories in Lima Beans Immature Seeds Raw
Calorie percentages:
Protein: 23.63%
carbohydrate: 69.68%
Calculate Values for Custom Weight for Lima Beans Immature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
