Nutritional Values per 100g of Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: Calories: 182 kcal Fat: 4.16 g Protein: 4.82 g Carbohydrates: 32.01 g Sugars: 22.7 g Fiber: 0.7 g Cholesterol: 9 mg Saturated Fats: 2.214 g
Additional Nutritional Information of Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: item Value Added Sugar: NULL g Net-Carbs: 31.31 g Water: 57.72 g Omega 3s: 36 mg Omega 6s: 107 mg PRAL score: -0.653 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1530 mg Fatty acids, total polyunsaturated: 144 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.171 mg Niacin (B3): 0.151 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 5 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 0.9 mcg Choline: 16.6 mg
Minerals in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: Calcium: 130 mg Iron: 0.37 mg Potassium: 237 mg Magnesium: 22 mg Phosphorus: 115 mg Sodium: 139 mg Zinc: 0.6 mg Copper: 0.107 mg Manganese: NULL mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: Nutritional Facts About Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream by Weight: Calories per 100g in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: 182 Calories per 200g in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: 364 Calories per 300g in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: 546 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream protein per 100g: 4.82 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream protein per 200g: 9.64 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream protein per 300g: 14.46 Fiber per 100g in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: 0.7 Fiber per 200g in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: 1.4 Fiber per 300g in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: 2.1 Carbs in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream per 100g: 32.01 Carbs in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream per 200g: 64.02 Carbs in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream per 300g: 96.03 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream sodium per 100g: 139 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream sodium per 200g: 278 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream sodium per 300g: 417 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream fat content per 100g: 4.16 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream fat content per 200g: 8.32 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream fat content per 300g: 12.48 Sugar content in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream per 100g: 22.7 Sugar content in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream per 200g: 45.4 Sugar content in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream per 300g: 68.1 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream vitamin D per 100g: 0 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream vitamin D per 200g: 0 Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream vitamin D per 300g: 0 Source of calories in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream
Calorie percentages:
Protein: 10.44%
carbohydrate: 69.30%
Calculate Values for Custom Weight for Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 182 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 182 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
